Glow User Reviews

Customer Experience

Positive experience50.3% of reviews
Neutral3.4% of reviews
Negative experience46.3% of reviews

~ Based on 149 written reviews from the US App Store.

Is Glow Safe?

Glow:AI Diet Coach & Meal Plan appears safe based on user ratings. AppsHunter Safety Score for Glow is 96/100.

This assessment is based on 5,617 user ratings, with an App Store average of 4.8/5.

Safety Analysis

96.5% of ratings point to a safe experience
1.8% of ratings suggest some concerns
1.7% of ratings point to a risky experience

~ Based on 5,617 App Store ratings for Glow.

Is Glow Legit?

Glow:AI Diet Coach & Meal Plan appears legitimate, with a few gaps. AppsHunter Legitimacy Score for Glow is 78/100.

Based on 78 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Non performant

Extrêmement déçue. L’IA calcule très mal les calories, ne comprend pas quand on lui explique l’erreur ou lui demande de la corriger. Les propositions de menu s’adaptent mal au mode de vie ou à la réalité : on me demande de manger un nombre de protéines par jour que je suis incapable de manger sauf à me gaver exprès (et donc à manger plus que d’habitude) et aucune adaptation au fur et à mesure que les objectifs quotidiens ne sont pas atteints. En plus l’IA boude et devient très froide, ne coachant plus du tout lorsqu’on lui fait remarquer notre déconvenue et les choses à corriger. Cette app ne vous aidera pas, investissez ailleurs.
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Protein shakes

I bought a year subscription to actually try it out after my trial period. Over the past three to four months the app has made many updates mostly in the area of UI and each time I had to relearn it over again but the underlying advice from AI is that it tells me everyday is to drink two protein shakes a day. I constantly ask for wholesome real food meals and it keeps going on about protein shakes. As a women going through perimenopause I can’t be drinking protein shakes everyday. I want real food instead of some processed powder in milk/water. Other than that I liked talking to the AI coach but at times it can get frustrating. Also they keep saying they will fix the weight tracker that is supposed to take it from your health app but it never does so I have been manually entering it to this day. Support only answered me once and never got back to me since. I have an electronic weight scale and it records it to Apple Health. However I am losing weight but as mentioned I have to specifically ask for the meal plan. If you do not ask it will give you the generic protein shake meal plan.
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Response from developer

We're sorry for the frustrating experience, and thank you for explaining it clearly. We understand that repeatedly getting protein shake suggestions when you are asking for real-food meals is not helpful, and that the Apple Health weight tracker issue has added extra manual work. Please email us at support@glowhealthai.com with these details so our team can help look into your app experience. - The Glow Team

Oder gut, Umsetzung schlecht

Idee gut, Umsetzung mangelhaft. Viele bugs und errors. Würde die App funktionieren wie gedacht, wäre sie super.

Response from developer

Es tut uns leid, dass die Umsetzung bei dir nicht zuverlässig funktioniert hat. Danke, dass du uns auf die Bugs und Fehler aufmerksam machst. Bitte schreib uns mit den Details an support@glowhealthai.com, damit unser Team dir helfen kann. - The Glow Team

i like it

i like that it ask me questions and also makes me type out a sentence about what success means to me

Paid for an annual subscription, locked out and can’t use 3 months later

As it stands I can not recommend this app. In the few months on it they keep taking away features I initially enjoyed the app for and now I can’t even log in: it’s prompting me to pay again even though my subscription is active through next year. Support hasn’t responded yet. I feel like I wasted my money.
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Response from developer

We're sorry for the inconvenience. Please email your request and any relevant details to support@glowhealthai.com so our team can help. - The Glow Team

Bombo

Ive been insecure alot of my life now ans my relationship with my weight is draining my mental health too much and i reslly hope this app works. From the questions i answered i have high hopes

Meal section it’s frozen

It is a good app but I’ve been trying to access the meal section but it is not generational the plan. I emailed support but I haven’t heard anything back. Hopefully there’s an update or solution.

Good process but they lied about a gift card and glitchy

Following the process works but the app is glitchy (certain requests work at first and then don't). Also they asked me to do a survey with the reward of a gift card that they never sent after, put me off the app completely.

Response from developer

We're sorry for the trouble. We understand how frustrating it is when parts of the app feel glitchy or when an expected reward is not received. Please email support@glowhealthai.com with the details so our team can look into this and help. - The Glow Team

Paid for an annual subscription, locked out and can’t use 3 months later

As it stands I can not recommend this app. In the few months on it they keep taking away features I initially enjoyed the app for and now I can’t even log in: it’s prompting me to pay again even though my subscription is active through next year. Support hasn’t responded yet. I feel like I wasted my money.
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scam

it’s a complete scam really. you’re better off asking chat gpt or some other ai to write you a diet plan. the food tracking is so awful and inaccurate you’d need another app anyway to track macos correctly.
waste of money! don’t waste yours.

Glow diet!

I just Downloaded it and I think it will help me!!!

Response from developer

Thank you so much for your kind words! We're glad Glow feels helpful as you get started on your health journey. - The Glow Team

Loving it so far

Glow gives useful insights on my food choices. And coaches are very helpful and encouraging.

Network error?

I just downloaded the app and completed the questionnaire through the GLP-1 section. However, when I tried to submit my onboarding information, it repeatedly failed and displayed a message saying that an unexpected error had occurred.
As a result, I had to start the entire process over from the beginning, only to encounter the same issue again at the end. I also wish the survey would save my progress and allow me to resume where I left off, rather than requiring me to start over each time.
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Response from developer

We're sorry for the trouble, and thank you for letting us know. We understand the onboarding submission error and the frustration of having to restart the questionnaire. Please email us at support@glowhealthai.com with the details so our team can help. - The Glow Team

Payment not worth it

Don't bother getting this app. This app does not record all your workouts in a day. It can't copy previous workouts so you have to type it again. It says no carbs but the meal it suggests has carbs so that is jot accurate at all. It responded to me in different language 3 times. It cannot interpret simple reps even though it was already mentioned in the chat. I don't follow the workout here it's not useful so I could have just used my notepad instead of wasting space for this app and wasting money.
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Response from developer

We're sorry for the frustrating experience, and thank you for explaining what went wrong. We hear your concerns about workout logging, repeating workouts, meal accuracy, language consistency, and rep interpretation. Please email us at support@glowhealthai.com with the details so our team can help. - The Glow Team

Wrong calorie calculation

I don’t trust the way they calculate calories in this app It’s completely wrong comparing to other calorie count abs I don’t know what’s wrong with having yoghurt coconut flakes and eggs sugar-free and then you go check your carbs intake and you find it 175 out of 100 no sense 🙂

Response from developer

We're sorry for the trouble, and thank you for flagging this. We understand your concern about calorie and carb calculations not matching your expectations. Please email us at support@glowhealthai.com with the details so our team can help. - The Glow Team

I really like it.

Simple and I really like that it has a full meal schedule and the recipes with the meals.

Response from developer

Thank you so much for your kind words! We're glad Glow is helping you on your health journey. It's great to hear that the simple experience, full meal schedule, and recipes are useful for you. - The Glow Team

Useful but confusing to navigate

Great for tracking your progress in full detail. It is a good accountability tool. Depends on how you communicate with your coach but I like how honesty is programmed into the AI Coach instead of being bias. However, I find it less user friendly with the new update and I’m Gen z 😅. The older version before May 2026 was better organized and easier to navigate, for instance display wise (e.g. countdown clock, colour coded calendar, easier to edit/update meals, easier in the eyes) I wish you had the option to choose from the old version or the current one. What I do like on the new update is less of a push for weight loss drugs such as GLP-1
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Response from developer

Thank you for the thoughtful feedback, and we're sorry the new update has felt harder to navigate. We appreciate the specific notes on organization, editing meals, the calendar, and the overall display, and we'll share this with the team. - The Glow Team

Impressive

It’s impressive how it’s designed for customer comfort and achieving goals.

Everything is buggy

saw this on insta and was really excited about it. Saw the paywall and thought I will give it a go.

Suggest to think twice before paying.

The AI chatbot coach is not really that useful. It’s extremely buggy and even as simply as logging food is buggy and makes you spend a lot of time fixing it. There is no trial period and it’s expensive. Also nothing sync properly. The steps count etc. tried to fix it so many times and it’s never accurate or correct. The dashboard is buggy too when you upload your weight and it doesn’t show you your log from yesterday. And more.
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Response from developer

We're sorry for the frustrating experience. Please email us at support@glowhealthai.com with the details so our team can help look into the food logging, sync, and dashboard issues you ran into. - The Glow Team

Great

Good for building consistency with healthy eating.