GLP-1 Muscle Coach

GLP-1 Muscle Coach helps you track the daily habits and records that support conversations with your healthcare provider while you use a GLP-1 medication. WHAT YOU GET • A personal daily protein target, calculated from your body weight and activity — with a simple ring that shows how close you are. • "What that looks like" — your remaining protein translated into real food, so 100 g becomes 3 chicken breasts or 17 eggs. • Short home strength routines (bands and bodyweight) to help hold on to muscle. • A shot log for the medication, dose, date and injection site you actually used, plus a reminder for your next shot date. • Injection site rotation, so you always know where to go next. • Hydration and fiber tracking for the side effects that come with treatment. • Weight and waist trends with your goal line, plus progress photos and shareable before-and-afters. • Side effect logging that surfaces patterns around your shot timing. FREE AND HONEST The core tracker is free: shots, doses, weight, protein, hydration, side effects, and progress photos. Pro adds the full routine library, longer history, muscle-saving insights, and PDF reports for your care team. Clear pricing, easy cancel, no surprise charges. PRIVATE BY DESIGN No account, no sign-in. Your health data stays on your device — we never upload it. Delete everything at any time. WORKS WITH YOUR TREATMENT Built for people on semaglutide or tirzepatide, including Ozempic®, Wegovy®, Mounjaro® and Zepbound®. All trademarks belong to their respective owners; this app is not affiliated with or endorsed by them. NOT MEDICAL ADVICE This app is for information and tracking only. It does not diagnose, treat, or prescribe, and it does not replace guidance from your doctor. Always follow your healthcare provider's instructions about your medication, nutrition and health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cleverlywittyapps.notion.site/Privacy-Policy-GLP-1-Muscle-Coach-3a3c2350884981e698e9f58f69fb986b