1. Home
  2. 💪 Health & Fitness
  3. GLP
GLP-1 Workouts: Pep Strength

GLP-1 Workouts: Pep Strength

Train around your shot cycle

7 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
September 5, 2026
Updated
October 12, 2026

Features

Developer

Shred Apps, LLC
✨Promote your app ✨
GLP-1 Workouts: Pep Strength screenshot #1 for iPhone
GLP-1 Workouts: Pep Strength screenshot #2 for iPhone
GLP-1 Workouts: Pep Strength screenshot #3 for iPhone
GLP-1 Workouts: Pep Strength screenshot #4 for iPhone
GLP-1 Workouts: Pep Strength screenshot #5 for iPhone
GLP-1 Workouts: Pep Strength screenshot #6 for iPhone
GLP-1 Workouts: Pep Strength screenshot #7 for iPhone
⭐2
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app creates personalized strength training and movement plans that adapt to your GLP-1 medication schedule and daily energy levels. It offers various training options, from bodyweight to gym equipment, and adjusts session difficulty based on your feedback.

✓Medication schedule-based workout planning
✓Adaptive session difficulty
✓Bodyweight, dumbbell, and gym workouts
✓Exercise form cues and modifications
✓Daily movement tracking integration
✓Short, time-efficient sessions
Show original description

What's New in GLP

1.0.1

October 12, 2026

Protect your muscle while the weight comes off. Pep Strength plans short strength sessions around your GLP-1 shot day: recovery when you need it, strength when your energy is back, at home or in the gym. Each session adapts to how the last one felt, so you keep getting stronger without overdoing it. New in this version: • Improved exercise videos: the Floor Press demo has been remade to show proper form, starting with your upper arms on the floor, elbows out about 45°, and both dumbbells pressing up together.

More

User reviews

Most RecentHighest RatedLowest Rated

The model in the videos is AI

The video makes mistakes that a human wouldn’t make
FFeyra3456

Response from developer

Thanks for the honest feedback, and you're right. The exercise demos in Pep Strength are AI-generated. We're a very small team, and this lets us show every exercise in the same clean, consistent style. If you tell us which exercise looked off, we'll fix or replace that clip in a future update. You can email us at contact@shredapps.com. Thanks for helping us make the app better!

Great app for GLP-1 users & working out

Easy to follow and keeps me accountable. Love that the app adjusts workout difficulty as I go.

The videos explaining the exercises and the instructions are clear and easy to follow.
GGLPgirl1

Response from developer

Thanks for the positive review, we are glad Pep Strength is helping you!

Developer apps

Navy SEAL Training & Exercises
Navy SEAL Training & Exercises

Stew Smith's Official App

💪 Health & Fitness

(6.2K)

Free
In-App Purchases
Stew Smith's Pull-Up Push
Stew Smith's Pull-Up Push

DOUBLE Your Pullups In 2 Weeks

💪 Health & Fitness

(19)

$3.99
Stew Smith's Push-Up Push
Stew Smith's Push-Up Push

DOUBLE Your Pushups In 2 Weeks

💪 Health & Fitness

(1)

$3.99
Josh Hopkins Fitness
Josh Hopkins Fitness

Train With Jhop

💪 Health & Fitness

(236)

Free
In-App Purchases
DamenGFit
DamenGFit

Train with Damen Griffith

💪 Health & Fitness

(63)

Free
In-App Purchases
Gym Workout Planner For Women
Gym Workout Planner For Women

Strength Training Workouts

💪 Health & Fitness

(5K)

Free
In-App Purchases
See developer apps

FAQ

How does Pep Strength adapt to my GLP-1 shot schedule?

You tell Pep Strength your shot day, and it automatically schedules recovery days for the day after your shot and strength training for days three through six when your energy typically returns. You can change your shot day in settings, and the entire plan will re-flow.

What types of workouts does Pep Strength offer?

Pep Strength offers three training methods: bodyweight exercises at home with no equipment, workouts using one or two dumbbells at home, and gym-based sessions utilizing machines, cables, and benches.

How does Pep Strength adjust workout difficulty?

Sessions get harder or easier based on your real-time feedback. If you indicate a session was too easy, it will increase the difficulty. Conversely, if a session was too hard, it will step down the intensity immediately. It also notices if you skip parts of a session.

Does Pep Strength track daily movement?

Yes, Pep Strength reads step goals from Apple Health. If you prefer not to connect it, you can also perform a manual check-in for your daily movement. Movement days are considered as important as strength days.

Are there modifications for exercises in Pep Strength?

Each exercise includes a modification option. This is crucial for days when a full range of motion is difficult due to medication side effects. The modification is readily available on the screen when needed to prevent session skipping.

How long are the workout sessions in Pep Strength?

Sessions in Pep Strength are designed to be short enough to complete, starting at approximately eight minutes. Progression is achieved by adding more movements rather than extending the work or rest intervals.

Does Pep Strength have ads?

No, Pep Strength is ad-free. This ensures an uninterrupted and focused workout experience for users.

What is the user rating for Pep Strength?

Pep Strength has a rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its current user base.