Glyco: Your endurance partner

Glyco reads how you actually trained, slept and ate, and tells you what to do about it today. Most training apps record what happened. Most nutrition apps count calories. Glyco models the thing that decides how your session goes: the fuel in your muscles, right now, and what the next 72 hours will do to it. CONNECT WHAT YOU ALREADY USE Link Strava and Apple Health once. Your runs and rides, sleep, heart rate variability, resting heart rate and weight flow in on their own. There is no separate log to keep. A DAILY VERDICT, NOT A DASHBOARD Every morning Glyco reads your last three days and gives you one call: go hard, go easy, or back off. It tells you what drove the answer, so you can disagree with it for a reason. FUELLING THAT MATCHES THE SESSION Glyco builds a fuel plan for the session in front of you, segment by segment for a race, hour by hour for a long one. Carbs, fluid and sodium in numbers you can act on, using products you actually own. RACE DAY, PLANNED PROPERLY Build a plan from your goal race and your real training history. Course profile, pace, and a fuelling plan that survives contact with the second half. THE REST OF THE PICTURE Training blocks and weekly structure. Injuries and body load, tracked over time. Shoe mileage counted from your own runs. A library of gels, drinks, chews and whole foods with the numbers that matter. FREE TO START The Athlete tier is free and stays free. No credit card, no trial that expires into a bill. Glyco is a training and fuelling tool for healthy adults doing endurance sport. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for advice from your doctor or dietitian. Privacy: https://glyco.co.za/privacy Terms: https://glyco.co.za/terms