Improved my running
Have down some strength and conditioning previously but have not been consistent. Having new weekly S&C content along with the yoga keeps you motivated. I like following the pace of the classes and Carla’s chat is always entertaining especially if you like cake. There’s additional physio and weight training content. Working for me and I would recommend.
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Nicky
I wish I had started this months ago! The yoga poses are incredibly beneficial and we get to hold each one for a suitable period of time versus getting dizzy by moving for the sake of it every 5 seconds. 30 minutes is an easy addition to my day, or even week and it's so worth the spend. Nice one Carla.
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Amazing!!
Love this app to compliment my running. Highly recommend. Carla is so inspiring too.
I add strength & yoga weekly. 30mins effective time spent. Plus all the bonus features.
I add strength & yoga weekly. 30mins effective time spent. Plus all the bonus features.
Great program, value, support and fun
Carla is fantastic. So energetic and motivating. She had incredible knowledge and I love the way this program is making me stronger & giving me more confidence in my running.
A great resource
Carla is both a great instructor and inspirational runner, but very relatable. The exercises week to week and the back catalogue resources are brilliant, and there are regular Q&A sessions with other experts, and a friendly community forum.
