Improved my running
Have down some strength and conditioning previously but have not been consistent. Having new weekly S&C content along with the yoga keeps you motivated. I like following the pace of the classes and Carla’s chat is always entertaining especially if you like cake. There’s additional physio and weight training content. Working for me and I would recommend.
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Nicky
I wish I had started this months ago! The yoga poses are incredibly beneficial and we get to hold each one for a suitable period of time versus getting dizzy by moving for the sake of it every 5 seconds. 30 minutes is an easy addition to my day, or even week and it's so worth the spend. Nice one Carla.
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Amazing!!
Love this app to compliment my running. Highly recommend. Carla is so inspiring too.
I add strength & yoga weekly. 30mins effective time spent. Plus all the bonus features.
I add strength & yoga weekly. 30mins effective time spent. Plus all the bonus features.
Great program, value, support and fun
Carla is fantastic. So energetic and motivating. She had incredible knowledge and I love the way this program is making me stronger & giving me more confidence in my running.
A great resource
Carla is both a great instructor and inspirational runner, but very relatable. The exercises week to week and the back catalogue resources are brilliant, and there are regular Q&A sessions with other experts, and a friendly community forum.
Keeping me Injury Free
I love doing Carla’s sessions. They are easy to fit into your week and I am convinced that the consistency of doing them week in week out is helping me stay injury free which of course means we are consistent with our running and therefore able to get faster. Thanks so much! Love the current sticky toffee pudding reviews too! Thank you so much!
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Making me a better runner
I’m no stranger to S&C but life love and lockdown made me neglect it. I’ve tried other apps out there but since discovering a leaflet for Carla SCY course (on a toilet door at a run show- who says targeted advertising doesn’t work). I thought I would give it a go thinking I won’t be keeping up with it like with so many other apps I have tried in the past. Carla’s teaching is personable, clear and focussed. Three months on I am noticing the difference, how much more my core is engaged, and my strength returning. Carla is engaging with her students it’s not just one set of routines on repeat and encourages interaction, even making a special bonus video for me to target a troublesome area. I would whole heartily recommend this to anyone. Just expect a lot of cake talk 😊Mansinu
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Injury free 100k
I’ve been following Carla’s SCY programme for quite a few months now, having found it looking for a strength and stretching plan specifically for runners. An injury prone runner, I made it through a 6 month training plan and my first 100k run with only one niggle and no injuries and my quads got so strong I was running down the hills like a mountain goat! The new app is great, and so easy to use!
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Perfect for runners
It was great before and now it’s even better with the app! Weekly easy sessions to do from home and you’ll never get bored ☺️
Easy to follow and not boring!
This strength, conditioning and yoga program is simple to follow and it’s great to follow a proper video with Carla talking you through it all. Carla clearly puts a lot of thought and effort in to each session and they are short enough not to make us runners bored, but long enough to feel the benefit.
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As straight forward as you can get
Fantastic app, everything is in the right place, easy to navigate and bundles on information.
Couldn’t ask for it to be better, great app to match the content.
Couldn’t ask for it to be better, great app to match the content.
Great App
The App is really easy to use and the search facility on it so you can select a yoga session that targets the area you are looking for i.e glutes/hamstrings etc. is brilliant!
SCY app
Just love this App. My training can go with me. It’s easy to use and has all the information needed. In my pocket. Love it!
Intuitive and easy to use
What a fab app, brings together all the great things about the SCY programme. I can access and “favourite” the videos so easily, making it easy to find the content. I can also connect with the SCY community. I love it!!
Loving the app!
Have been doing SCY since the pandemic and love that both the yoga and S&C are so easy to follow. Carla is brilliant, love all the chat throughout the sessions which makes them all the more enjoyable. Having the sessions on an app has made life easier, no more laptop required. Highly recommend!
Excellent for strength, conditioning & yoga
Designed specifically with runners in mind, this app provides easy-to-follow on-demand weekly videos for S&C and yoga. All sessions can be done in your living room and include tips on technique plus how to improvise if you haven’t got e.g. a kettlebell. Bonus videos are available for specific problem areas such as ITB or plantar fasciitis. There are regular ‘ask the expert’ Q&A live sessions: these are also recorded to watch back later.
I’ve been following this programme for nearly 2 years and love it. It fits around a busy schedule and the online community is fab - can’t recommend highly enough!
I’ve been following this programme for nearly 2 years and love it. It fits around a busy schedule and the online community is fab - can’t recommend highly enough!
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A must for runners
Carla makes it so easy to follow these short, running focused strength and yoga routines and takes all the guesswork out of what to work on when to keep your body in good working condition for running. Just do what she says and it will keep you running and stop those niggles turning into something worse. The app takes it to another level in terms of convenience and there is a vast library of bonus content for specific areas as well as advice from experts to dip into whenever needed. Worth every penny of the subscription, I wish I had found this sooner!
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SCY
I’ve been doing this for over a year now and it’s completely changed my running. Injury free, stronger and faster.
SCY Is essential to progress your training
I have been following Carla Molinaro for roughly 6 months now and I have noticed the benefits almost immediately since doing the workouts. I generally do the strength and conditioning workout once a week and then the yoga once a week. Each video lasts roughly 30 minutes, so it’s only an hour per week and it really does help your running performance. I have noticed my balance has improved, my core is more stable, my legs are more powerful and I have been running further than I ever have before with no injuries. If I ever feel that I have a tight muscle or I am struggling with little niggles I will use the filter function to locate videos that strengthen/stretch that particular muscle and afterwards I always feel a lot stronger/looser for it. I have also attended a session via Zoom with a physio that Carla organized and she was really helpful at giving me some advice on taping up my leg and prescribing the relevant stretches to relieve the tightness, all free of charge! Honestly I could talk about SCY forever, it is amazing, just try it out for a month and see how you get on. You won’t regret it!
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Great app
I’ve been doing Carla’s Strength & Conditioning (SCY) for runners for a year now and it has made a huge difference to my l laugh out loud ack of injury. This app is a new addition and will make it so easy to do my SCY now - no excuses!
