
About
This app is an offline-first workout tracker designed for serious lifters. It allows you to log exercises, track progress, and access proven training programs. Unlock advanced analytics and sync capabilities with an optional subscription.
What's New in GoLightWeight
1.0.3
July 28, 2026
This update is mostly about your data staying exactly as you left it. Fixed • Deleted workouts stay deleted. Deletions now sync between your devices instead of reappearing after a restore. • Per-exercise units survive signing up. A set entered in pounds could previously be saved as kilograms. • A backup that fails now says so. It used to report success even when nothing was saved. • Opening an enrolled program no longer restarts it. • Planned workouts start correctly and stay editable. • Strength Progress is charted in each exercise's own unit. New • Settings follow your account. Units, bodyweight, rest timer, bar weight, goal and effort scale now arrive on every device you sign in on. • "Replace backup with this device" in Settings clears out workouts you deleted before this update but that are still in your backup. • Notes moved onto the exercise, with pinned tips and a look back at what you wrote last time. Workout screen • Delete any set, not just the last one. Swipe-to-delete is gone — the Delete button on the exercise card is now the single path. • Add Set continues the block's scheme (pyramid, drop, top + backoff) instead of copying the last set. • Load types read as Bodyweight, Weighted and Assisted, and the machine you picked is shown. • Swap an exercise without losing its place in the workout. • Warmup and drop sets are marked on shared workout cards. • The app follows your device language on first launch.
MoreSubscription plans
Pro Monthly
Programs, cloud sync, and advanced analytics
User reviews
Developer apps
FAQ
Does GoLightWeight have ads?
Yes, GoLightWeight contains advertisements. These are present in the free tier of the application.
What is the pricing for GoLightWeight Pro?
GoLightWeight Pro offers two subscription options: Pro Monthly at $4.99 per month and Pro Annual at $49.99 per year. These unlock advanced analytics and background sync.
Can I use GoLightWeight without an internet connection?
Yes, GoLightWeight is designed as an offline-first application. You can log workouts and access most features even with zero signal, making it ideal for basement gyms.
What workout programs are included in GoLightWeight?
GoLightWeight includes 23 proven programs such as StrongLifts 5x5, Starting Strength, GreySkull LP, Madcow, Texas Method, Wendler's 5/3/1 variations, PHUL, PHAT, Push Pull Legs, and German Volume Training.
How does GoLightWeight handle data backup and sync?
You can sign in with Apple or Google to back up and restore your data for free. An optional subscription unlocks hands-off background sync across your devices.
What kind of analytics does GoLightWeight offer?
GoLightWeight provides automatic PR detection, Big 3 total tracking, volume trends, strength charts, a muscle map, training heatmap, and body-composition trends. Deeper analytics are available with the Pro subscription.
Is GoLightWeight suitable for beginners?
While designed for serious lifters, GoLightWeight offers a comprehensive exercise library with illustrations and form cues, making it accessible for those learning proper technique. The free tier allows daily workout logging.
How often is GoLightWeight updated?
The latest version, 1.0.3, was released on July 28, 2026, indicating active development. Updates typically occur to introduce new features or improve existing ones.





