Good Move Daily

Good Move Daily gives you simple fitness advice based on where your body is right now. It reads your sleep, activity and recovery from Apple Health, then turns that data into practical guidance you can actually use. No confusing charts. No athlete jargon. No pressure to optimise every part of your life. Open the app and Good Move looks at your latest HealthKit data. If you are well rested and ready to move, it might suggest a workout based on the activities you already prefer. If you have already been for a walk and your readiness still looks good, it may suggest another suitable session. If your sleep has been poor or your recent training has been heavy, it may suggest taking it easier, going for a gentle walk, hydrating or getting an earlier night. The goal is not to push harder every day. The goal is to help you make better fitness decisions throughout the day, based on your own patterns. Free features: • Fitness guidance based on your latest Apple Health data • Simple suggestions for when to push, ease off or rest • Advice that considers sleep, recovery and recent activity • Suggested next moves based on your preferred workout types • Timely reminders for workouts, movement, rest and bedtime • A clear, low-pressure alternative to complicated fitness dashboards Good Move Plus: • Deeper briefings with more context behind each suggestion • Longer memory, so Good Move can better understand your patterns over time • Weekly summaries that show what worked, what didn’t and what to carry forward • Personality options, so you can choose the coaching voice you’ll actually listen to • More personalised guidance as Good Move learns your rhythm Good Move is fitness advice for the rest of us. A good move does not have to be huge. It just has to fit where you are right now.