This app analyzes your sleep data to identify the most impactful habit change for improvement. It provides personalized guidance and educational content based on CBT-I principles to help you build better sleep habits.
2.0.4
November 2, 2026
Habits you keep now stay in your routine, with Goodmorrow keeping a quiet eye on them. Plus smaller touches to dreams and the conversation.
Keep your mornings steady through the hour change
Oct 24, 2026 — Nov 2, 2026
Goodmorrow is a wellness tool designed to help you improve your sleep by identifying and reinforcing the most effective habit changes based on your personal sleep data and CBT-I principles.
No, Goodmorrow is free and does not contain any advertisements.
Goodmorrow is compatible with iPhones running iOS 17 or later. It can integrate with Oura Rings directly and other trackers via the Apple Health app.
Goodmorrow analyzes your sleep data from the last 60 nights to pinpoint the single habit change most likely to benefit your sleep. This data-driven approach ensures personalized recommendations.
No, Goodmorrow is a wellness tool and not a medical device. If you suspect a sleep disorder, it is recommended to consult a clinician.
The latest version of Goodmorrow is 2.0.4, and it was last updated on November 2, 2026. Updates are released to improve functionality and user experience.
Goodmorrow has an age rating of 12+, making it suitable for teenagers and adults interested in sleep improvement.
Based on available data, Goodmorrow has received a perfect rating of 5.0 stars from 3 user ratings, indicating a highly positive user sentiment.
