STRONG by Erika Hammond

STRONG by Erika Hammond

Boxing-Inspired Workouts

66 ratings
35 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 16, 2020
  • March 28, 2026

Features

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About

Access a library of boxing-inspired cardio, HIIT, strength, and sculpt workouts. Achieve a champion mindset and a knockout body with curated programs and community support. Try it free for 7 days.

On-demand boxing-inspired workouts
Curated fitness programs and challenges
Workout schedules for accountability
Private community for support
Signature workouts like BOXAPALOOZA and TOTAL BODY KNOCKOUT
Offline workout downloads
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What's New in STRONG by Erika Hammond

8.31.0

March 28, 2026

Bug fixes and performance improvements!

Subscription plans

The Strong Collective Monthly

Subscribe for access to our entire library

$19.991 Month
7 Days trial
How to cancel STRONG by Erika Hammond subscription ⁉️

User reviews

Amazing workout!!

Did the sweat and shred 2.0 challenge and loved it!! Great platform

Amazing but where are the workouts…?

I am obsessed with erika and this app but after Sweat and Shred 2.0 the number of workouts that were released on the app released dramatically. There have been numerous weeks with less than 4 workouts and a few weeks with none at all. I still enjoy replaying old ones but I want new stuff!

The Best, Without Question

Erika is the most knowledgeable, tough, hardcore trainer all while being self deprecating, light, and fun. I love her and her workouts, and the sound and video quality on the app is great!

Best Workout App Out there

Erika has the energy of an energizer bunny. She helps you turn off your brain and just work! I love the availability of on demand paired with live workouts. She makes the workouts personal which you don’t get with any other fitness app!

Love the STRONG app & workouts!

If you have never taken an Erika Hammond workout, boy are you in for a treat. Erika programs challenging workouts that will push you, but are always doable and scalable for everyone’s fitness level, offering modifications and challenges for most exercises. The monthly programs/challenges that she puts together help keep me accountable. Also, boxing is just a ton of fun and the least dreadful way I’ve found to make it through cardio. I found Erika through rumble. She hosted a ton of workouts on IGTV during COVID quarantine and I got hooked. With all of the great trainers at rumble, there’s just something extra special about Erika’s energy and her workouts.
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FAQ

What kind of workouts does the STRONG app offer?

The app offers a variety of boxing-inspired workouts including cardio, HIIT, strength, and sculpt routines. These range from shadowboxing and full-body combinations to strength training and bodyweight conditioning designed to build stamina and endurance.

What are the key features of the STRONG app?

Key features include access to over 200 on-demand workouts, curated challenges for visible results, structured workout schedules, and a private community for support. It also offers signature workouts like BOXAPALOOZA and TOTAL BODY KNOCKOUT, with the ability to download workouts for offline viewing.

How much does the STRONG app cost?

The app offers a 7-day free trial for new users. Following the trial, it operates on an auto-renewing subscription model, with pricing varying by location and confirmed before purchase. Payment is charged to your account upon purchase confirmation.

What devices is the STRONG app compatible with?

The app is compatible with iPhone and iPad devices, allowing users to stream workouts anywhere in the world. It also supports offline viewing by enabling workout downloads, so no Wi-Fi is required.

Who is the STRONG app designed for?

This app is ideal for individuals seeking a challenging and engaging fitness experience that combines boxing techniques with cardio, strength, and sculpting exercises. It's for those aiming to develop both physical fitness and a strong mental attitude.