This app provides personalized boxing-inspired fitness plans and bodyweight exercises to help users achieve their fitness goals, such as weight loss and body toning. It offers customizable routines, HD video demonstrations, and a voice coach, all without requiring any gym equipment.
Summarized from real user reviews of PNCH. Based on 613 reviews and a 4.2/5 average, it highlights the 5 positives and 8 negatives reviewers mention most about this Health & Fitness app.
1.2.1
April 9, 2023
This update brings you: - Fixed bugs. - Improved the app's stability. Thanks for your feedback!
More6 issues
Spelling error in 'head stretch' exercise
Mispronunciation of exercise names
6 requests
Real human voice narration instead of computerized
Music options for workouts
PNCH offers personalized, boxing-inspired fitness plans and a wide variety of bodyweight exercises designed to help users achieve their fitness goals like weight loss and body toning. The app provides customizable routines, HD video demonstrations, and a voice coach, all accessible without needing any gym equipment.
PNCH offers a range of workouts including weight loss programs, body sculpting and core conditioning, high-intensity interval training (HIIT), and standalone workouts. Users can choose from over 100 bodyweight exercises, including boxing-style routines and stretching, with workout durations varying from 5 to 40 minutes.
PNCH is free to download. However, access to the personal training plan, full standalone workouts, and exercises requires an active subscription, available on a monthly or yearly basis. A 7-day free trial is offered for monthly subscriptions.
Yes, PNCH is designed to cater to various fitness levels. Users answer simple questions about their goals, schedule, and fitness level to build a personalized routine. The app offers over 100 exercises suitable for any gender, goal, or fitness level, with easy-to-follow instructions and demonstrations.
Absolutely. PNCH is specifically designed for at-home workouts and requires no gym equipment. All exercises are bodyweight-based, allowing users the freedom and flexibility to work out on their own schedule and in their own space.
