Got it Life: AI Mental Health

Got it Life: AI Mental Health

Daily Wellbeing & Productivity

13 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 7, 2021
  • June 15, 2026

Features

Got it Life: AI Mental Health video #1 for iPhone
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Got it Life: AI Mental Health screenshot #7 for iPhone
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About

This AI-powered mental wellness app offers personalized coaching to help users manage stress, anxiety, and depression. It utilizes a unique self-talk framework inspired by psychology and psychotherapy to build mental resilience and boost self-confidence.

Personalized AI coaching
Stress and anxiety management
Build mental resilience
Boost self-confidence
Cognitive Behavioral Therapy (CBT) frameworks
AI-guided self-talk
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What's New in Got it Life

3.1.4

June 15, 2026

Bug fixes and stability improvements

Subscription plans

Got It Life Premium

Unlimited AI chat sessions and premium tools

$9.991 Month
How to cancel Got it Life subscription ⁉️

User reviews

It’s completely different experience

The app showed me my dark side I accepted this, with no fight with myself. Self talk feature is great and AI is incredible smart and adaptive. Much better than all AI chats.

Awesome app!

I haven't seen better anywhere:
1. the smartest gpt chat!!! 💣
2. and the most convenient interface 🔥

And everything is free - thanks guys! 😘

Amazing app!

This app helped my self-talk already! You can record yourself talking about your problems, then you have to listen to it and ask yourself a question as if you were a counselor. (It has a little voice changer thing too). You can write notes and record for as long as you need. This is exactly what I needed!
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From Psychologist of Saybrook University

When we’re missing a skill of talking to ourselves in a positive way we’re missing the the skill of success. And if our parents don’t teach us this, we don’t have it and you’re providing a digital parent, I love it!

Bonnie C.

Best Motivation & Mental Health App in the App Store

Like most human beings, I sometimes struggle with feelings of anxiety, grief, procrastination and lack of motivation. After trying dozens of Apps offering help with cognitive distortions that get in the way of peak performance in the office and on the field.

Finally, I discovered the Got It app that really works. By acting as your own Inner Coach, you can overcome bouts of depression, or in my case performance anxiety before speaking in front of a live audience.

Using the Got It App, you will be amazed before you are half way through. You we be able to manage situations that used to baffle you. Focus and motivation will dramatically increase, while worries will melt away.

I even managed to lose those last 10 pounds that I’ve wanted to shed for years. The Got It App gets my highest recommendation and a 5-star genius away. Try it. Got It delivers.
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FAQ

What is Got it Life?

Got it Life is an AI-powered mental wellness application designed to help users manage stress, anxiety, and depression. It provides personalized coaching and utilizes a unique self-talk method inspired by psychological frameworks.

How does Got it Life's AI coaching work?

The app uses a dynamic, two-way coaching approach where users alternate between Client and Coach roles. Users can also interact with an AI Coach trained in psychotherapy and coaching practices to gain deeper insights.

What scientific foundations are behind Got it Life?

Got it Life's Internal Dialogue method is developed with insights from psychology, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Sports Psychology, and Psycholinguistics, influenced by renowned scientists.

What kind of insights can I gain from Got it Life?

Users can gain clarity, focus, mental resilience, improved analytical thinking, self-coaching skills, and enhanced creativity. The app helps users shift perspectives and discover their true selves.

Does Got it Life have ads?

Yes, Got it Life contains advertisements. As a free application, it relies on ads to support its development and services.

What platforms is Got it Life available on?

Currently, Got it Life is supported on iPhone devices. The app is designed for iOS users looking for mental wellness support.

How often is Got it Life updated?

The latest version of Got it Life is 3.0.6, and it was last updated on September 22, 2025. This indicates a commitment to regular improvements and updates.

What is the age rating for Got it Life?

Got it Life has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals seeking mental wellness tools.