Koa Mindset Depression vs Got it Life

Koa Mindset Depression gives you tools to help you better understand and manage your depression. With Koa Mindset’s 8-step program, you’ll learn to: - Identify the cycle of depression - Understand why and how self-help exercises based upon the principles of CBT can help - Recognize unhelpful thoughts and thinking patterns - See how actions impact mood - Plan activities that make you feel good - Use mindfulness to focus your attention on the present - Identify unhealthy core beliefs and develop more balanced, healthy ones Koa Mindset Depression is a digital tool intended to provide cognitive behavioral therapy-based exercises for patients 18 years of age or older, who are currently receiving care for depression or other depressive disorders. Koa Mindset Depression is only administered to individuals as a supplement to their clinical care by a licensed therapist, who then monitors and guides their patient's progress through the program. Koa Mindset Depression aims to provide supervised CBT-based exercises for these eligible individuals in order to help them manage their depression. Koa Mindset Depression isn’t for everyone. In order to access Koa Mindset Depression, you must get an activation code from your therapist. This product has not been submitted to the Food and Drug Administration for review or clearance. Compatible with iOS version 12 or greater Manufactured by: Koa Health Digital Solutions S.L.U. Carrer de la Ciutat de Granada, 121 08018 Barcelona Spain Manufactured: June 2024 Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, suggestions or technical difficulties, we invite you to contact us at mindset@koahealth.com.

Got It Life is an AI Self-Coaching app that transforms negative, uncontrolled Self-Talk into a trainable Internal Dialogue Skill. It works like "Duolingo for Psychology," rather than an answer generator like Google Translate or a general-purpose chatbot. Got It Life doesn't talk to you - it teaches you how to talk to yourself, surfacing insights you've never had before to change your life or work situation. It's a Cognitive, Emotional, and Behavioral protocol, powered by Psycholinguistics and Proactive AI, that senses what users need even BEFORE they realize it themselves. In just 10 minutes a day, it trains you to move beyond the Inner Critic, Overthinking, and Burnout, toward Self-Trust, Clarity, and Confident action. --------- WHO THIS IS FOR • The overthinker whose Inner Critic needs a structured system, not another mantra • Anyone mid-crisis — a layoff, a diagnosis, a divorce — who doesn't want to just cope, but to rebuild who they are • Anyone who freezes before it matters most — a pitch, a presentation, a match point • The manager with an answer for everyone on their team except themselves at midnight • The founder who can't let anyone see the doubt under the confidence FOR HR, L&D & LEADERSHIP TEAMS Burnout, disengagement, and turnover cost large organizations millions a year — in sick days, quiet quitting, and replaced hires. Got It Life gives every employee a private, on-demand resilience practice, built to chip away at that cost from the inside, so people bring their full capacity to work, not just their attendance. FOR COACHES, THERAPISTS & PSYCHOLOGISTS We are NOT your competitor. It's a scalable extension of your practice, and your new revenue stream: • A lead magnet that lets prospects experience your method before they book • A between-session tool that keeps clients doing the work when you're not in the room • Smart re-engagement for past clients who went quiet • A way to track patterns between sessions and gather real data on what's working • A way to scale your method beyond 1:1 hours, turning your expertise into recurring income THE SCIENCE BEHIND IT Our method draws on a long lineage: Socratic dialogue, the developmental and dialogic work of Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin, Carl Rogers' client-centered psychology, and the modern self-distancing research of Ethan Kross and Özlem Ayduk — alongside concepts from Cognitive Behavioral Therapy, humanistic and existential psychology, and professional coaching. The founder of Got it Life Armen Arustamov (Lomonosov Moscow State University) adapted that body of work into something practical: an automated Coach-Client role-play with modified voices, Psycholinguistic analysis, and AI, refined against roughly 500,000 Q&A patterns drawn from thousands of real therapy and coaching sessions. Thank you for using Got It Life. If it's helping, a rating helps someone else find it too. Terms & Conditions: https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit Privacy Policy: https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit Suggest your improvements/ideas/offers directly to our team: hey@gotitlife.com Official Address: 3479 NE 163rd St, North Miami Beach, FL 33160 This app provides AI-powered coaching and educational content for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is not intended to replace professional medical or mental health care. Always seek the advice of a physician, psychologist, or other qualified healthcare provider regarding any medical or mental health condition.