Best Mentalization Coach Apps

Catch-Me-Coach

Behavioural Skills App

Free

This app helps users understand their thoughts, feelings, and actions. It guides you to track your mood, identify behavioral patterns, and access relevant resources and psychological strategies for self-improvement.

StartLife Mental Coach

5-minute self-growth journeys

Free

This app offers short, science-based self-growth journeys designed to help users build healthier habits and understand their minds. Through daily 5-minute lessons and guided reflections, it aims to reduce overwhelm and increase self-awareness.

My AI Coach - Rocky

AI Chat, Daily Coaching, Goals

Free

This AI-powered partner offers guided coaching and reflective journaling to foster personal development and a positive mindset. It helps users improve self-awareness, build habits, and enhance motivation for achieving life and career goals.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Altiora: Social Skills Coach

Train Emotional Intelligence

Free

Enhance your emotional intelligence and self-awareness with daily exercises. Learn to manage stress, build resilience, and improve relationships through guided reflections and psychology-backed training.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

PocketCoach Community

Where Coaching Meets Community

Free

This app connects users with coaches and communities for personal and professional growth. Follow trusted experts, access daily motivational content, and join groups for exclusive lessons and accountability. Aspiring coaches can also launch and monetize their own communities.

Got it Life: Self-Talk Coach

Overthinking? Own Your Mind

Free

This AI-powered mental wellness app offers personalized coaching to help users manage stress, anxiety, and depression. It utilizes a unique self-talk framework inspired by psychology and psychotherapy to build mental resilience and boost self-confidence.

6000 thoughts | AI Life Coach

Journaling for mental health

Free

This AI-powered life coach helps you gain clarity, understand your thought patterns, and manage emotions. It provides guided journaling, identifies cognitive biases, and offers personalized insights and affirmations for mental well-being and personal growth.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Better me Coping skills Mental illness Ptsd coach

by Alisa Unzhakova

Free

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

Pocket Thoughtz

by Mind.Body.1. LLC

Free

Enhance focus, thinking, and stress control with daily mental exercises and guided journaling. This app offers cognitive training, coaching videos, and structured programs to build mental fitness for professionals, students, and athletes.