Best Mentalization Coach Apps

EQ Coach: AI Emotion Training

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More Mentalization Coach apps to explore

Calm Anger, Anxiety & Stress

Measure and learn resilience

Resilience Diagnostic assessmentGoal trackerGuided meditations

This app provides a resilience diagnostic assessment, goal tracking, guided meditations, and training videos to help users bounce, grow, connect, and flow. Content is evidence-based and practical, designed to foster personal development.

📚 Education

(1)

AI Chat, Daily Coaching, Goals

MentorAi | AI Life Coach

by Ozancan Degirmenci

AI-powered personal development partnerReflective self-coaching frameworksPositive psychology and CBT techniques

This AI-powered partner offers guided coaching and reflective journaling to foster personal development and a positive mindset. It helps users improve self-awareness, build habits, and enhance motivation for achieving life and career goals.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

free with in-app purchases

(8.9K)

PocketCoach Community

Where Coaching Meets Community

Follow trusted coachesDaily short video updatesJoin free and premium coaching groups

This app connects users with coaches and communities for personal and professional growth. Follow trusted experts, access daily motivational content, and join groups for exclusive lessons and accountability. Aspiring coaches can also launch and monetize their own communities.

📚 Education

(10)

free with in-app purchases

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

HARVN Unlock Mental Clarity

(47K)

subscription

AI Introspection Coach

Got it Life: Self-Talk Coach

🌟 Lifestyle

(0)

Overthinking? Own Your Mind

Personalized AI coachingStress and anxiety managementBuild mental resilience

This AI-powered mental wellness app offers personalized coaching to help users manage stress, anxiety, and depression. It utilizes a unique self-talk framework inspired by psychology and psychotherapy to build mental resilience and boost self-confidence.

Better me Coping skills Mental illness Ptsd coach

(13)

ad-supported

by Alisa Unzhakova

Daily affirmationsSelf-improvement toolsPositive mindset support

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

🌟 Lifestyle

(4)

Altiora: Social Skills Coach

Train Emotional Intelligence

Daily mood trackingGuided reflectionsStress management exercises

Enhance your emotional intelligence and self-awareness with daily exercises. Learn to manage stress, build resilience, and improve relationships through guided reflections and psychology-backed training.

📚 Education

(4)

free with in-app purchases

Sync - Sport Psychology

Mental training for athletes

100+ science-backed audio coursesVideo tutorials for mental techniquesAI coach for personalized feedback

Enhance your athletic performance with science-backed mental training. Access audio courses, video tutorials, and an AI coach to build confidence, manage anxiety, and sharpen focus. Track your emotions and progress to unlock your full potential.

5-minute self-growth journeys

(0)

freemium

StartLife Mental Coach

5-minute daily self-growth journeysScience-based story cardsGuided reflection prompts

This app offers short, science-based self-growth journeys designed to help users build healthier habits and understand their minds. Through daily 5-minute lessons and guided reflections, it aims to reduce overwhelm and increase self-awareness.

SerenAI - for Mental Wellbeing

(1)

freemium

AI designed by psychologists

Cognitive Processing Therapy

Between-session assignmentsMobile CPT worksheetsReadings and educational materials

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

(24)

6000 thoughts | AI Life Coach

Journaling for mental health

Guided journaling with promptsThought pattern analysisCognitive bias identification

This AI-powered life coach helps you gain clarity, understand your thought patterns, and manage emotions. It provides guided journaling, identifies cognitive biases, and offers personalized insights and affirmations for mental well-being and personal growth.

by US Department of Veterans Affairs (VA)

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

(11K)