Excellent tool
I will use this with my clients.
Free
In-App Purchases
About
This app guides you in understanding your mind and improving connections with others. It uses clinically validated techniques to help you recognize and reflect on mental states in yourself and others, fostering emotional management and stronger relationships.
✓9 practice modules with 40+ guided practices
✓200+ interactive exercises
✓Daily check-in system for mood and mentalization tracking
✓Progress analytics with charts and insights
✓Clinical tools including assessments and report export
✓Cloud sync and family sharing
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What's New in Mentalization Coach
1.0.1
March 3, 2026
3
Subscriptions & In-App Purchases
Mentalization Coach Monthly
Monthly Subscription for premium features
$9.991 Month
3 Days trialUser reviews
Developer apps
FAQ
What is Mentalization Coach?
Mentalization Coach is a personal guide based on mentalization-based treatment (MBT) to help users understand their mental states and improve relationships. It offers structured exercises and tools to enhance emotional regulation and interpersonal understanding.
What are the core features of Mentalization Coach?
Key features include over 9 practice modules with 200+ exercises, a daily check-in system for tracking mood and mentalization, progress analytics, and clinical tools like assessments and report export.
Who is Mentalization Coach designed for?
This app is for people in therapy, those managing depression, anxiety, or emotional dysregulation, and individuals interested in personal growth, self-understanding, and improving relationships.
Does Mentalization Coach offer a free trial?
Yes, all subscription plans for Mentalization Coach come with a 3-day free trial. This allows users to explore premium features before committing to a paid subscription.
What are the subscription options for Mentalization Coach?
Mentalization Coach offers several subscription plans: Monthly ($9.99), Family-Monthly ($19.99), and a 6-Month plan ($49.95). Each plan provides access to premium features and includes a 3-day free trial.
Can I share my progress with a therapist using Mentalization Coach?
Yes, Mentalization Coach includes clinical tools that allow you to export reports of your progress, mood trends, and mentalization patterns. This feature is designed to facilitate sharing with your therapist.
What devices is Mentalization Coach available on?
Mentalization Coach is currently supported on iPhone and iPod devices. The app is designed for iOS users seeking to enhance their mental wellness.
How often is Mentalization Coach updated?
The app was last updated on March 3, 2026, with version 1.0.1. Based on its recent release date, users can expect ongoing updates for improvements and new features.