Grams — Train & Eat
Train and eat by the numbers
About
Track your meals and workouts with detailed logging and personalized plans. Supports both Arabic and English with culturally relevant food recognition and exercise demonstrations.
What's New in Grams
1.4
November 4, 2026
• New: Goals & details in Profile. Change your goal, pace, weight, height, activity and training any time, and your calories and macros update instantly. • Food preferences now include dietary needs: halal, vegetarian, lactose free and gluten free. • When you log a new weight, your daily target updates automatically and we tell you what changed.
MoreSubscriptions & In-App Purchases
Grams Pro Yearly
Every programme, meal plan and meal scan.
Developer apps
FAQ
What is Grams?
Grams is a health and fitness app designed to help users track their meals and workouts. It offers features like meal logging, structured training programs, and personalized nutrition plans.
Does Grams have ads?
No, Grams does not contain advertisements. The app is free to download and offers additional features through a subscription model.
How much does Grams Pro cost?
Grams Pro offers a yearly plan for $29.99, which includes a 7-day free trial. A monthly plan is also available for $9.99 per month.
Can I cancel my Grams Pro subscription?
Yes, you can cancel your Grams Pro subscription at least 24 hours before the trial or the year ends. Cancellations are managed through your Apple ID settings.
What devices does Grams support?
Grams is currently supported on iPhone devices. It is designed to provide a seamless experience on iOS.
Is Grams suitable for beginners?
Yes, Grams offers structured programs for all levels, from your first week in the gym to advanced splits. It also includes exercise demonstration clips to guide users.
Can Grams accommodate dietary restrictions?
Yes, Grams allows for meal plans that respect halal, vegetarian diets, allergies, and personal food dislikes. Users can also customize calorie and protein targets.
How often is Grams updated?
The latest version of Grams is 1.4, which was last updated on November 4, 2026. Updates typically include new features and improvements.
