actual free workout app atlast.. hope it stays this way
everything is smooth and works offline
Free
About
This app creates personalized workout plans based on your goals, schedule, and available equipment. It tracks your progress, suggests weights and reps, and includes timers for rest and intervals. All data is stored locally on your device, ensuring offline functionality and privacy.
✓Personalized workout generation
✓Automatic weight and rep suggestions
✓Offline functionality
✓Rest and interval timers
✓Exercise library with animations
✓Workout logging and progress tracking
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What's New in Grasp
1.4
October 10, 2026
Meet Grasp, our gorilla coach. He asks your setup questions, cheers every workout and loses it over your records. - Share your wins: new Story-sized cards, and his own for records and milestones - Your month and year in review, with stories from your training, sleep and heart - Routine folders: sort, reorder and share whole programs - Connect Apple Health, Health Connect or WHOOP, and get an easier day after a short night - Muscle balance on Progress, exercise pictures, and 24 new exercises
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FAQ
What is Grasp?
Grasp is a workout planner and logger that creates personalized training sessions based on your goals, experience, schedule, and equipment. It helps you log sets, suggests your next weights and reps, and works entirely offline.
Does Grasp have ads?
No, Grasp is completely free with no adverts, subscriptions, or paid tiers. The developers prioritize user privacy and do not use advertising identifiers or analytics.
Can I use Grasp offline?
Yes, Grasp is designed to work offline. The workout planning and weight suggestion features run directly on your phone, making it usable in basements, planes, or gyms with no reception.
How does Grasp suggest weights?
Grasp suggests your next weights and reps based on the data you log from your previous sets. It calculates warm-up sets from your working weight and adapts to your performance.
What kind of workouts can Grasp create?
Grasp builds sessions around your specific goal, schedule, and available equipment. It includes over 600 exercises, most with animations and step-by-step instructions, and allows you to swap exercises for others that train the same movement.
Is Grasp suitable for beginners?
Grasp is suitable for users of all experience levels. It builds sessions based on your stated experience and provides detailed exercise instructions. However, it is not medical advice, and users should consult a doctor before starting a new program.
How often is Grasp updated?
The latest version of Grasp is 1.2, which was last updated on September 30, 2026. The app is actively maintained by its developer.
What devices does Grasp support?
Grasp is currently supported on iPhones. The app is available for free and has an age rating of 4+.
