actual free workout app atlast.. hope it stays this way
everything is smooth and works offline
Free
About
This app creates personalized daily workout plans based on your goals, available equipment, and time. It intelligently adjusts weight recommendations based on your previous lifts and offers features like rest timers and progress tracking. It works offline and is completely free.
✓Personalized daily workout plans
✓Adaptive weight recommendations
✓Bodyweight and equipment workouts
✓Rest timer and interval training
✓Offline functionality
✓Progress tracking and records
Show original description
+2
What's New in Grasp
1.10
November 4, 2026
Rankings got serious, and every exercise now has a video search. • New leaderboards: workouts, streak, weight lifted, records, bench, squat, deadlift • See your place on each one, men or women only, plus gyms, cities and crews • Last month's top three wear a crown • YouTube on every exercise, or your coach's own video • Pull down to refresh; leave the rankings or close invites in Settings • Square covers, coach fixes and a smoother account switch
MoreUser reviews
FAQ
What is Grasp's rating and how many users have rated it?
Grasp has a perfect 5.0-star rating based on 1 user review.
Is Grasp available on Android devices?
Currently, Grasp is only supported on iPhone devices.
How often is Grasp updated?
The latest version, 1.10, was released on November 4, 2026, indicating recent development activity.
Does Grasp have ads?
No, Grasp is completely free and does not contain any advertisements.
What age rating is Grasp suitable for?
Grasp is rated 4+, making it suitable for users of all ages.
Can Grasp be used without an internet connection?
Yes, Grasp works offline, allowing you to plan and log your workouts anywhere.
What kind of workout plans does Grasp offer?
Grasp builds fresh workout plans daily based on your specific goals, available equipment, and time constraints.
Does Grasp offer any in-app purchases?
No, Grasp is a completely free application and does not feature any in-app purchases.
