Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.
1.1
September 29, 2026
• Edit completed workouts and search your history. • Add workout and exercise notes, and restore accidentally deleted entries. • Explore updated analytics with charts, personal records, filters, and period comparisons. • Manage programs and templates more easily, with optional muscle-group views. • Use the rest timer, reminders, and Live Activity during a workout. • Share improved workout summaries and result cards.
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Grif allows you to record exercises, sets, reps, working weights, and notes for each workout. You can also track your progress over time through charts, personal records, and analytics summaries.
Yes, Grif enables you to build your own workout programs and templates. You can also start a workout without a pre-defined program.
Yes, Grif includes a rest timer with optional reminders to help you manage your workout intervals effectively.
Workout data is stored locally on your device, and no account is required to use Grif. You can also export a local backup of your data.
Yes, Grif provides the ability to edit completed workouts, allowing you to correct any mistakes or add missing information.
No, Grif does not contain advertisements. It is a completely ad-free experience for users.
Grif is currently available for iPhone. It supports features like Lock Screen and Dynamic Island integration on supported devices.
Grif was last updated on September 29, 2026, with version 1.1. This indicates a recent update, suggesting ongoing development and support.
