About
This app provides a comprehensive system for training and nutrition, offering structured workout programs, fast logging, macro tracking, and progress visualization. It helps users stay accountable with daily streaks and community features, with optional parental controls for families.
What's New in Grind Track
1.1.5
September 9, 2026
• Redesigned routine details — cleaner cover art, training days front and center • Gyms: reviews, equipment status, coach links, and improved gym profiles • Schedule a meal for later instead of logging it right away • Reposts, plus other social improvements • Fixed an issue activating premium routines • Bug fixes and performance improvements
MoreSubscription plans
Pro monthly
Unlock every Pro feature, billed monthly.
FAQ
What are the main features of Grind Track?
Grind Track offers structured training programs, fast workout logging with exercise substitutions, detailed macro and calorie tracking, progress visualization through charts, and community features for motivation. It also includes optional on-device parental controls for younger users.
How does Grind Track help with nutrition?
Grind Track features a fast, protein-first meal logger for tracking calories and macros. You can save meal templates, build grocery lists directly from your plan, and view per-day nutrition breakdowns with trend charts.
Can I track my progress with Grind Track?
Yes, Grind Track provides interactive charts for strength, body weight, and nutrition trends. You can also log body measurements and transformation photos to see your progress over time.
Is Grind Track suitable for families?
Yes, Grind Track is built for families and includes optional on-device parental controls, making it suitable for younger lifters to use safely.
What subscription plans does Grind Track offer?
Grind Track offers 'Pro' and 'Max' subscription tiers. 'Pro' unlocks full programs and advanced stats, while 'Max' includes all Pro features plus premium functionalities. Both offer monthly and yearly options, with a 7-day free trial.
How do I manage or cancel my Grind Track subscription?
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime within your App Store account settings.
Does Grind Track have ads?
Grind Track does not contain advertisements. The app offers a free tier for core logging and tracking, with optional paid subscriptions for advanced features.
What devices does Grind Track support?
Grind Track is available on iPhone, iPad, and Apple Watch, providing a comprehensive fitness and nutrition system across your devices.