Hybrid Athlete Pro

Built around your sport, and now around the people you train with. - New: 10 training plans from Hybrid Athlete Training Plans, 8 to 24 weeks: Foundation Hybrid, Hybrid Marathon, Sprint Tri Build, Tactical Base and six more. Pick your days, your kit and your level, then follow them week by week from Today. - New: 30-day programmes — Engine, Legs, Race and Court 30. A short test on day 1, a few moves a day built from your number, and the same test on days 15 and 30. - Tap any day to see the whole workout: each move with a picture, how much, and one sentence on how to do it. - 8×8 Signature Prep: eight weeks to a HYROX race, counted back from your race date, with phases, stations and circuits. - Choose your program by hand in the You tab, or let the plan choose. - Log an activity the plan didn't have — a run, a match, a gym session — and the coming days and your food are rebuilt around it. - Food can aim to lose fat: smaller plates on rest days, protein kept where it is, more on the days you train. - HYROX, padel and soccer lead the sports you can pick, each with a dated goal of its own. - Train together: invite a partner or start a squad with one code. You share the goal, the start, the retest days and the date; each of you still gets sessions built for your own level, kit and match days. Nothing is synced. - Share a progress card made only from work you did: a retest that improved, a load you moved up, or the weeks you didn't miss. - After a session you see what you actually did: minutes, sets, kilos lifted or kilometres run, and any personal best. - Bodyweight moves no longer ask for a weight. - A shorter road in: fewer screens before your plan, and a 7-day free trial. - Now in German, Spanish and Italian. - Fixed: burpees were dropped from HYROX sessions, and French price labels read "/wk".