Inner Light: Daily Practice

Inner Light is a daily practice drawn from ten living traditions. Ten traditions. 250 practices. One small return to yourself each day. Most wellness apps hand you a timer and a voice. Inner Light hands you the practice itself — where it comes from, what it asks of you, and a quiet guide who stays beside you while you do it. TEN TRADITIONS • Reiki — the hands-on Japanese practice • Pranayama — the breath practices • Qigong — slow movement and breath • Bhavana — cultivating the mind • Hatha — postures and long holds • Nada Yoga — sound and listening • Löyly — heat, cold and the swing between • Nidra — sleep and deep rest • Shinrin-yoku — light, air and slow attention • Notes to Self — the Stoic journal, brought up to date HOW IT GOES Choose the tradition that draws you. Sit with what it is. Then run a practice — a calm timer, step by step, and a quiet voice beside you. A few minutes is enough. YOUR LIGHT Every practice you finish feeds a small orb of light. It grows brighter and fuller the longer you go. Come back whenever you like — your light remembers all of it. HONEST BY DESIGN Traditional practices are named as traditional. Evidence-based traditions cite their sources inside the app. Practices involving cold, heat, breath retention or movement carry plain safety notes. Nothing here treats or cures anything, and none of it replaces care from a health professional. PRIVATE BY DESIGN The optional check-in reads a selfie entirely on your device — the photo is never saved, never uploaded, never seen by anyone. Your practice history stays on your phone. No account, no sign-up, no tracking. FREE AND PAID Every tradition keeps one practice free, forever — ten in total, plus the daily loop and the optional check-in. Unlock a single tier for its traditions, or All-Access for all 250 practices, every soundscape, your full history and every tradition we add.