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Grit Meditation

Grit Meditation

by Alexandra Dunham

0 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • September 28, 2020
  • September 25, 2022

Features

Developer

Alexandra Dunham
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About

This app offers guided meditations for both children and adults, designed to promote calm, better sleep, and gratitude. It aims to help users achieve a more focused and grounded state, with long-term benefits for managing daily stress.

✓Meditations for kids
✓Meditations for everyone
✓Focus on calm
✓Promotes sleep
✓Encourages gratitude
✓Reduces stress
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What's New in Grit Meditation

1.4

September 25, 2022

We've added four new meditations!

User reviews

Most RecentHighest RatedLowest Rated

love

i love this app sm. love you alix and asha- ruby
grhe fjgrhe fj

Phenomenally Amazing

10/10 would recommend this app! Again and again! My kids really enjoy it as well, So Bonus!!!
Charming ChuckCharming Chuck

A treasure

You will find a beautiful layout and and Incredible guided meditations for children and grownups! You will love the voices and the kindness of this audios. They are amazing daily tools. “Overwhelmed” and “calm” are some of my favs. The best of all is free of ads !
Clean, pure and beautiful app
H3_RhH3_Rh

Thanks

Amazing app I have always had trouble sleeping but not anymore thanks 🙏🏾🙂🙂❤️❤️❤️❤️❤️
headsickedheadsicked

Beautiful and user (kiddo) friendly

My daughter just came to see me after using the app for a meditation break. She greeted me with the most contented, blissful sigh and said, “That was so good! I feel so great!” My daughter is 8. Thanks for creating such a user friendly, powerfully peaceful app - we are LOVING it!
VanmsVanms
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FAQ

What is Grit Meditation?

Grit Meditation is a free meditation app offering guided sessions for both children and adults. It focuses on helping users find calm, improve sleep, and cultivate gratitude, aiming for both short-term focus and long-term stress resilience.

Is Grit Meditation free to use?

Yes, Grit Meditation is completely free to download and use. The app does not feature in-app purchases or advertisements, providing an uninterrupted meditation experience.

What kind of meditations does Grit Meditation offer?

Grit Meditation provides distinct meditation categories for kids and for everyone. Within these, users can choose sessions focused on increasing calm, aiding sleep, or fostering gratitude.

Who developed Grit Meditation?

Grit Meditation was developed by Alexandra Dunham. It is inspired by workshop-based Grit Vancouver and led by their meditation instructors.

On what devices can I use Grit Meditation?

Grit Meditation is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

How often is Grit Meditation updated?

The latest version of Grit Meditation is 1.4, last updated on September 25, 2022. While specific update frequency isn't detailed, this indicates regular maintenance and improvements.

What is the age rating for Grit Meditation?

Grit Meditation has an age rating of 4+, making it suitable for children and adults. The app's content is designed to be accessible and beneficial for a wide age range.

What are the long-term benefits of using Grit Meditation?

In the long term, Grit Meditation aims to change neural pathways in the brain. This helps users maintain a grounded and focused state, even when facing everyday challenges and chaos.