This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.
1.23.12
August 13, 2026
Improved transitions as per feedbacks received from users.
$3.99
Ground5 Adfree
Makes Ground5 Adfree -Supports development
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Ground5 is a wellness app designed to help you calm down by guiding you through the 5-4-3-2-1 grounding technique. It focuses on shifting your attention to the present moment through sensory awareness.
You simply tap once to start the exercise. Ground5 then guides you step-by-step through focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste, with breathing pauses in between.
No, the core grounding exercise in Ground5 works offline, making it accessible even without an internet connection during moments of distress.
Ground5 is free to download and use, and it contains advertisements. An optional one-time purchase is available to remove these ads.
Yes, Ground5 contains advertisements. Users have the option to remove ads with a one-time purchase.
Ground5 is available on iPhone, iPad, and iPod, and is compatible with iOS devices.
The latest version of Ground5 is 1.23.12, and it was last updated on August 13, 2026. Updates typically include improvements and new features.
Ground5 has an age rating of 17+, indicating it is intended for mature users.
