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Groundly: vent & ground now

Groundly: vent & ground now

calm stress with grounding

37 ratings
2 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 20, 2026
  • July 10, 2026

Features

Developer

Angelina Overchuk
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iphone
ipad
🧾$7.99 - $49.99
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About

This app helps you process overwhelming feelings by first allowing you to vent, then guiding you through personalized grounding techniques. It offers daily rituals, a grounding score, and a 4-week plan to help you feel more present and steady.

✓Guided venting to release emotions
✓Personalized grounding techniques
✓Daily rituals for stress management
✓Grounding score and progress tracking
✓4-week custom grounding plan
✓Short, 5-minute daily sessions
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What's New in Groundly

1.0.8

July 10, 2026

Lock your space with PIN or Face ID — Groundly chats stay private. Streaks are kinder now: freezes protect your progress if you miss a day.

Subscription plans

Yearly Premium

Full access to all premium features

$49.991 Year
How to cancel Groundly subscription ⁉️

User reviews

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hmm…

Groundly claims to have a free version of their app, but it is extremely hard to find out how to access it. The app seems great, but the controls don’t seem very user friendly. I still can’t figure out how to access the free version, so I’m contemplating deleting the app.
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Response from developer

Hi! Thanks for the honest feedback. The free version includes your grounding score quiz with recommendations, while the personalised AI-matched rituals, insights and 4-week plan are part of the paid plan — which is how we keep building the app (we're a small team). That said, I'd love for you to experience the full version before deciding - email us at support@groundlyapp.com, and I'll set you up with access.

Can’t even get through the front door to try it. Payment required.

Can’t do anything without paying.
Big meechhhhhhhBig meechhhhhhh

Response from developer

Hi! Thanks for the honest feedback. The free version includes your grounding score, while the personalised rituals, insights and 4-week plan are part of the paid plan — which is how we keep building the app (we're a small team). That said, I'd love for you to experience the full version before deciding - email us at support@groundlyapp.com, and I'll set you up with access.

FAQ

What is Groundly?

Groundly is a health and fitness app designed to help users manage stress and anxiety. It focuses on a two-step process: first allowing users to vent their feelings, then guiding them through personalized grounding techniques to find calm and reset.

Does Groundly have ads?

No, Groundly does not contain advertisements. The app is free to download and use, with optional subscriptions for premium content and functionality.

How does Groundly personalize grounding techniques?

Groundly offers over 100 personalized grounding rituals based on how you feel at the moment. It considers your moods and preferences to suggest techniques like breathwork, body scans, sensory grounding, and physical resets.

What is the grounding score in Groundly?

The grounding score is a feature developed with researchers that provides a report on your current state of grounding. You can track this score over time to monitor your progress and see improvements in your ability to stay present.

Can I use Groundly for a short time each day?

Yes, Groundly rituals are designed to be short and guided, fitting into real life. Many sessions can be completed in just 5 minutes a day, making it convenient for busy schedules.

What kind of content is included in Groundly?

Groundly includes guided venting, over 100 personalized grounding rituals, breathwork exercises, the 5-4-3-2-1 sensory technique, cold splash and physical reset rituals, body scans, mindful movement, and daily check-ins.

Is Groundly suitable for all ages?

Groundly has an age rating of 17+, indicating it is intended for adult users. The app provides support for grounding exercises and is not a substitute for professional medical advice or therapy.

How often is Groundly updated?

The latest version of Groundly is 1.0.7, and it was last updated on July 2, 2026. This indicates a relatively active development cycle for the application.