Grow: A Quiet Place
Pause, breathe and reflect.
About
A private space for self-reflection and emotional understanding. Offers journaling, voice notes, guided paths, and photo saving without pressure to perform or improve. Focuses on making sense of your thoughts and reconnecting with yourself.
What's New in Grow
3.08
July 16, 2026
This update introduces a calmer, deeper reflection experience designed to help you understand yourself more clearly and confidently.
Subscription plans
Grow Monthly
Monthly access to Grow Premium features.
Developer apps
FAQ
What is Grow's primary purpose?
Grow is designed as a calm, private space for self-reflection, emotional understanding, and making sense of your thoughts and feelings. It focuses on helping you reconnect with yourself without pressure or gamification.
Does Grow have ads?
No, Grow is ad-free. The developers emphasize a distraction-free experience, and there are no advertisements within the application.
What are the subscription options for Grow Premium?
Grow Premium offers both monthly and yearly auto-renewing subscriptions. The monthly plan is $4.99 per month, and the yearly plan is $49.99 per year. Both include a 7-day free trial.
How does Grow help with anxiety and overthinking?
Grow provides tools like journaling, voice reflection, and guided paths to help you process your thoughts and emotions. By offering a space to understand your patterns, it aims to reduce overthinking and provide emotional clarity.
Can I sync my Grow journal across devices?
Yes, Grow supports iCloud Sync, allowing you to seamlessly sync your journal across your iPhone, Mac, iPad, and Apple Watch. Your data is safely backed up to your personal iCloud storage.
How do I cancel my Grow subscription?
You can manage or cancel your subscription anytime through your App Store account settings. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period.
What is the age rating for Grow?
Grow has an age rating of 4+. This indicates it is suitable for children and adults, focusing on general emotional well-being and self-reflection.
How often is Grow updated?
The latest version of Grow is 3.07, and it was last updated on May 30, 2026. This indicates a recent update, suggesting ongoing development and support for the application.