
Lighter: Weight Loss Coach
Cravings, Food & Progress
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Free
In-App Purchases
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About
Weight loss is made up of everyday moments — cravings, food choices, overeating, motivation, and deciding what to do next. Lighter helps you navigate those moments with more intention.
Lighter is a weight-loss coach designed to help you understand your eating, recognize patterns, and make choices that support your progress without turning every meal into numbers.
With Lighter, you can:
• Get support when a craving hits
• Pause before eating and make a more intentional choice
• Reflect and reset after eating more than you wanted
• Log meals, snacks, and drinks in a behavior-focused food journal
• Reflect on hunger, fullness, cravings, and reasons for eating
• Notice patterns in your eating and cravings over time
• Track simple weight trends
• Get coaching for difficult weight-loss moments
• Use voice logging when you don’t want to type
• Keep support nearby with Home Screen and Lock Screen widgets
• Set gentle reminders to check in with yourself
Lighter isn’t a calorie or macro tracker. Instead, it helps you pay attention to the behaviors, situations, and decisions surrounding food — so you can better understand what’s affecting your progress.
Lighter Premium
Unlock the Food Journal, personal patterns, Weight-Loss Coach, craving support, hands-free features, widgets, and more.
Premium is available monthly or yearly. Subscriptions automatically renew unless canceled through your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Lighter
1.01
September 7, 2026
Subscription plans
Lighter Premium Monthly
Full access to Lighter Premium.
$9.991 Month




