Grow with Anna

Grow with Anna

Workouts & Wellness for Women

1.9K ratings
340 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 6, 2022
  • June 5, 2026

Features

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About

This app offers structured fitness plans, cycle-syncing workouts, and nutritionist-approved meal plans designed for women. Track your progress, access exclusive workouts, and receive daily coaching and community support for a balanced and confident transformation.

Structured fitness plans
Cycle syncing workouts
Nourishing meal plans
Exclusive app workouts
Progress tracking
Daily coaching and motivation
Supportive global community
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What users say

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What's New in Grow with Anna

2.3.0

June 5, 2026

General updates and enhancements to improve usability.

Subscription plans

6 Monthly Subscription

Get full access to all content!

$46.996 Months
How to cancel Grow with Anna subscription ⁉️

Events

Read more about Strength and Sweat 2.0

Strength and Sweat 2.0

A hybrid training plan that will get results

Jul 5, 2026 Aug 1, 2026

Read more about Focus on the Foundations

Focus on the Foundations

New 4-week plan designed to build your base

Mar 2, 2026 Mar 15, 2026

Read more about 3-2-1 Summer Plan

3-2-1 Summer Plan

Our most-popular plan, now low impact for summer!

Jun 29, 2025 Jul 26, 2025

User reviews

Moving My Body with Intention

Started by following Anna’s YouTube videos and thought those workouts were great! Decided to give the app a go since there’s recipes along with a much bigger range of workouts! Feeling so strong after just 4-6 weeks, and I feel so good being on my feet for work, outings—anything! Love that just 20-45 minutes 4-5 times a week keeps me feeling like my best self 🥰 Thank you for this amazing app and these killer workouts!

UPDATE: I’ve been using this app for almost 3 years now and while I can sometimes fall out of routine, when I’m ready to come back, workouts with Anna are all I can think about. I’ve been finding higher energy levels in the summer, and I love that I can choose to ease my way back in with beginner workouts, or go right into a killer workout! This app is so amazing—thank you Anna for creating a beautiful community where we can keep coming back to feel like our strongest selves 🤍
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Best working app so far

I subscribe for a year and decided I would switch app each year to keep things fresh. Try another one who is great but I just subscribe back to Grow with Anna about 8 months after.

The workouts are easy to follow and quite challenging. Perfect for the gym or at home. The challenge are super fun too.

I would also say that de price is really good for all that you’re getting.

Totally recommend.
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I love this app!!!!!🤩🤩🤩🤩❤️❤️❤️❤️❤️❤️

I love this app so much i discovered Anna on YouTube and absolutely loved all her stuff i soon after got her app and its great I am a vegetarian so the food ideas are great to I love how you can customize it and I like how you have the option to choose ur own music definitely worth it 👍🏻👍🏻👍🏻👍🏻
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GREAT

I really needed a schedule, something to stick to that allows me the flexibility needed to live my life. GROW is everything and more. I had the progress trackers and the meal plans, and you could switch out workouts if you didn’t have the right. I have it for
a year and it removes the choice that held me back. Highly recommend.
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Best gym app ever!

I had been doing at home workouts for about a year before I found this app. Grow makes me feel strong, committed, and confident. These workouts are everything you need in a small amount of time. I have seen soooo much progress in the past 6 months of using this. I strongly think if you want to better your endurance or strength you should use grow. Love you Anna❤️
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User experience

🐞

Reported Bugs

3 issues

App crashing on login

Bug

Workout descriptions not matching selected workout

Bug

Progress photos not saving properly

Bug

Requested Features

5 requests

Ability to download workouts for offline use

Feature

More beginner-friendly and low-impact workout options

Feature

Integrations with fitness tracking apps

Feature

Historical workout log and progress reporting

Feature

Customizable workout scheduling and reminders

Feature

FAQ

What does the Grow with Anna app do?

The app provides structured fitness plans, cycle-syncing workouts tailored to a woman's menstrual cycle, and nutritionist-approved meal plans. It aims to help users transform physically and mentally with guided sessions, progress tracking, and daily coaching.

What are the key features of the Grow with Anna app?

Key features include personalized structured fitness plans for various goals, cycle-syncing workouts, exclusive follow-along sessions (HIIT, strength, Pilates, yoga), progress tracking, daily coaching and mindset tools, and access to a supportive global community.

How much does Grow with Anna cost?

The app is free to download, but unlocking all features requires a subscription. Subscription options include 1 month for €14.99, 3 months for €34.99, and 12 months for €99.99. Subscriptions renew automatically unless cancelled 24 hours prior to the end of the period.

What kind of workouts are available on Grow with Anna?

The app offers a variety of exclusive workouts not found on YouTube, including HIIT, strength training, Pilates, yoga, and mobility exercises. These are designed to be follow-along sessions within structured plans.

Who is the target audience for Grow with Anna?

This app is designed for women who want to train with structure, balance, and purpose. It caters to those looking to build strength, tone up, increase endurance, stay consistent, and improve their overall physical and mental well-being.