Grown Strong
Fitness for Real Life
About
This fitness app offers structured, efficient, and adaptable workout programs for building strength, improving conditioning, and enhancing movement. It focuses on long-term progress and fosters a supportive community for users on their fitness journey.
What's New in Grown Strong
1.2.0
October 27, 2026
Habits are here! Your coach can now set daily habits alongside your training - the small stuff that adds up. Tick them off each day, compare against your target, and look back at how far you've come. The reps outside the gym count too.
MoreFAQ
What kind of workouts does Grown Strong offer?
Grown Strong provides structured programs focused on building strength, improving conditioning, and enhancing movement for real-life application. Workouts are designed to be intentional, efficient, and adaptable to your needs.
Is Grown Strong suitable for beginners?
Yes, the app is designed to meet users where they are, offering structured programs that are adaptable. This means you can scale workouts up or down based on your current fitness level and life demands.
Does Grown Strong offer long-term training plans?
Absolutely. Grown Strong is built for longevity, featuring smart programming and access to multiple training tracks to ensure you are set up for sustained progress and success over time.
What is the community aspect of Grown Strong like?
Grown Strong fosters a supportive community where users embark on their fitness journeys together. It's a place to connect with others working towards getting stronger, both physically and mentally.
What devices is Grown Strong available on?
Currently, Grown Strong is supported on iPhone devices. The app is designed to be accessible for users on this platform.
How often is Grown Strong updated?
The latest version of Grown Strong is 1.2.0, which was last updated on October 27, 2026. This indicates a recent update, suggesting ongoing development and support.
Does Grown Strong have ads?
No, Grown Strong does not contain advertisements. The app is free to use and does not display any ads to its users.
What is the age rating for Grown Strong?
Grown Strong has an age rating of 4+. This means it is considered suitable for a wide range of users, including children.
