Comparison

Team Pace vs Grown Strong

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Team Pace

Features
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PACE Athlete App: Coaching powered by PACE. Train, track, and progress. Welcome to PACE - the ultimate coaching platform built to help you unlock your full athletic potential. Whether you train in the gym, at home, or on the go, the PACE Athlete App gives you everything you need to perform at your best. This custom-built platform delivers a seamless, all-in-one training experience designed for the modern athlete. Every program, every session, every metric - all in one place.

About

Grown Strong

This fitness app offers structured, efficient, and adaptable workout programs for building strength, improving conditioning, and enhancing movement. It focuses on long-term progress and fosters a supportive community for users on their fitness journey.

Highlights
  • Structured workout programs
  • Adaptable training intensity
  • Long-term progress focus
  • Multiple training tracks
  • Supportive community
  • Efficient workouts
Features
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Grown Strong is your all-in-one fitness app designed to help you train for real life, not just the gym. Inside the app, you’ll find structured programs that meet you where you are, whether you want to build strength, improve conditioning, move better, or simply stay consistent with your training. Workouts are intentional, efficient, and adaptable, so you can train hard when you want to and scale back when life gets busy. Grown Strong is built for longevity. That means smart programming and access to multiple training tracks, so you’re set up for long-term progress and success. More than just workouts, Grown Strong is about community. You’re starting a journey alongside a supportive group of people who are all working toward getting stronger, inside and out. Train with purpose. Train for life. Welcome to Grown Strong.

Screenshots

Team Pace4 screens
Grown Strong4 screens

Verdict

The call

The clearest difference is update cadence: Grown Strong at every 6 weeks against Team Pace's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Team Pace ships an update every 4 months, Grown Strong every 6 weeks. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 8 level
Team Pace versus Grown Strong: the parameters behind the verdict, then further details
ParameterTeam PaceGrown Strong
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 4 monthsEvery 6 weeks — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhoneiPhone
Requires iOS16.216.2
Further details — not scored
Size347 MB120 MB
Age rating4+4+
DeveloperMcGillivray Wilson Ltd or "PACE"Grown Strong LLC

In-app purchases

None

Team Pace

No in-app purchases

None

Grown Strong

No in-app purchases

Questions

Is Team Pace free?
Team Pace is free to download, with no in-app purchases.
Is Grown Strong free?
Grown Strong is free to download, with no in-app purchases.
Do Team Pace or Grown Strong have ads?
Neither Team Pace nor Grown Strong shows ads.
Which is updated more often, Team Pace or Grown Strong?
Team Pace ships an update every 4 months, and Grown Strong every 6 weeks. Most recently, Team Pace was updated on October 25, 2026 and Grown Strong on October 28, 2026.

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