
GRVT Workout
Defy Gravity. Build Strength.
About
What's New in GRVT Workout
1.7.0
July 31, 2026
The biggest GRVT update yet. • Muscle recovery heat map — see exactly what's recovered on a 3D body. • 8 new official plans: home dumbbell, pull-up from zero, runner's strength, desk reset, 30-min lunch express, PPL, classic 5×5, fat-burn circuits. • Coach-grade form cues in Chinese for every plan exercise. • Logging, fixed: tap any weight or reps field and just type. Sets pre-fill your plan's targets and last weights. • Start your plan on Day 1, always. Smarter first-run, clearer paywall, dozens of polish fixes. Built for the decade, not the streak.
MoreSubscription plans
GRVT Pro Monthly
Monthly access to all premium workout features.
In-App Purchases
$99.99
GRVT Pro Lifetime
Permanent access to all premium features.





