GutFlow: Bowel & Stool Diary

Your gut has a story. GutFlow helps you keep track of it. Record bowel movements, how you feel, and accompanying symptoms in a calm, easy-to-use diary. Over time, individual entries become a useful history for everyday reflection and your next healthcare appointment. MAKE A QUICK NOTE Log the time, stool form using the Bristol Stool Scale, and how you feel in a few simple steps. Add amount, color, pain, urgency, and personal notes when you need more detail. Each entry can be as simple or as detailed as you choose. ADD EVERYDAY CONTEXT Choose the topics that matter to you, including food, hydration, caffeine, stress, sleep, exercise, medication, and travel. Your selected topics appear right where you log an entry. SEE YOUR HISTORY TAKE SHAPE Browse entries in a list or calendar. Use filters, statistics, and a weekly recap to follow changes over time. When enough entries are available, GutFlow can highlight possible associations between your everyday context and what you have recorded. These are observations, not diagnoses. PREPARE FOR YOUR NEXT APPOINTMENT Collect symptoms and your own questions for your healthcare professional. Create a report for your chosen date range and export it as a PDF or CSV. FIND A ROUTINE THAT FITS Optional reminders help you keep up with your diary. Smart reminders can use recurring logging times to suggest a reminder time once there is enough history. A DIARY ON YOUR DEVICE GutFlow requires no account and stores your entries locally. The app does not provide its own cloud sync. You create exports and backups yourself and choose where to save them. You can password-protect a backup or enable an app lock with a PIN and, where available, biometrics. GutFlow is for personal record-keeping. It does not replace medical advice, diagnosis, or treatment. Seek medical advice if symptoms are severe, persistent, or concerning.