This app offers tools and techniques to manage anxiety symptoms. It helps users change anxious thoughts and behaviors using a Cognitive Behavioral framework, with resources to build resilience. Designed for young people, it can be used with parental support.
What We Love
- 🧠 CBT-based principles and practical tools
- 💰 Completely free with no ads or in-app purchases
- 🎯 Comprehensive features for anxiety management
- 🛡️ Safety Net for crisis moments with emergency contacts
Room to Improve
- 🎤 UK accent in guided audio difficult for some users
- 🗣️ Limited audio options and voice variety
- 🧭 Navigation confusing for first-time users
