Gym Lifting Tracker - Liftly
Bodybuilding Strength Exercise
About
This app acts as a personal fitness coach, using scientific principles to optimize your workouts for strength and muscle gain. It creates personalized training programs based on your available equipment and goals, guiding you through exercises for efficient progress.
What's New in Gym Lifting Tracker
1.0.2
April 10, 2023
Add english translations
Subscription plans
Abonnement Mensuel
Abonnement Mensuel
Developer apps
FAQ
What is Liftly?
Liftly is a personal fitness coach that uses scientific principles to optimize your workouts for strength and muscle gain. It creates personalized training programs based on your available equipment and goals, guiding you through exercises for efficient progress.
How does Liftly optimize workouts?
Liftly optimizes progressive overload by suggesting the most suitable sets, repetitions, and weights for each fitness workout to help you get stronger. This ensures your training is as effective as possible, whether at the gym or at home.
Can Liftly create custom workout plans?
Yes, Liftly builds personalized strength training programs for you to exceed your limits, whether you're at the gym or working out at home with your available equipment. These programs are based on the latest training science research.
What fitness goals can Liftly help with?
Liftly can help with various fitness goals, including getting in shape, developing muscles, or losing weight quickly. It provides a simple way to achieve your objectives with scientifically supported training.
Does Liftly offer a free trial?
Yes, Liftly offers a 7-day free trial for its Monthly Subscription plan, which costs $7.99 per month. This allows you to experience the full benefits before committing to a subscription.
What devices does Liftly support?
Liftly is available on iPhone and iPod devices. It is designed to be user-friendly, allowing you to focus on your workout rather than your phone.
How often is Liftly updated?
Liftly was last updated on April 10, 2023, with version 1.0.2. The app was initially released on April 5, 2023, indicating recent development and potential for frequent updates.
Is Liftly suitable for beginners?
Liftly is designed to be easy to use and understand, making it suitable for beginners. It guides you through each fitness exercise with movement demonstrations to ensure you progress correctly during every workout.
