Gym Log Workout Tracker - WLog
5x5 Weight Lifting Planner
About
This app automatically increases your lifting weights based on your performance and rep ranges. Log sets with a single tap, track progress, and utilize features like Lock Screen widgets and Apple Watch integration. It also offers AI-powered program import and a library of exercises with video demos.
What's New in Gym Log Workout Tracker
6.7.0
October 28, 2026
Imported plans now keep every set. • Plans imported from photos, PDFs and pasted text bring in all their sets, with %1RM and RPE read correctly • Editing several sets at once no longer drops any of them • Smoother purchases and subscription management • Fixes and polish throughout
MoreSubscriptions & In-App Purchases
Monthly Plan
Unlocks all Pro features.
Developer apps
FAQ
How does WLog automatically increase my weights?
WLog uses a progressive overload system. You set a rep range for each exercise (e.g., 8-12 reps). Once you hit the top of that range for every working set, WLog automatically increases the weight for your next session. You can customize the increment amount.
Can I use WLog without an internet connection?
Yes, WLog works offline. You can log your workouts, track progress, and access exercise demos without needing an internet connection, making it convenient for any gym environment.
What kind of workout programs does WLog offer?
WLog offers a variety of programs including 5x5, Push/Pull/Legs, Upper/Lower, dumbbell-only, and bodyweight plans. The PRO version unlocks the entire program library, while basic foundation programs are available for free.
How does WLog integrate with Apple Watch?
You can pick a workout on your Apple Watch, log sets, adjust weight and reps with the Digital Crown, and follow the rest timer. The watch can run a full session offline after syncing, and workouts can sync with the Health app.
Can WLog import my existing workout programs?
Yes, WLog features AI-powered import. You can import programs by taking a photo, screenshot, pasting text, or uploading a CSV file from another workout app. WLog will convert it into a routine you can edit.
What are the subscription options for WLog?
WLog offers a Monthly Plan for $2.49, a Yearly Special Offer for $9.99, and a standard Yearly Plan for $19.99. The Yearly Plan includes a 7-day free trial.
Does WLog have ads?
No, WLog is ad-free. The app is designed to provide an uninterrupted workout logging experience without advertisements.
What age rating does WLog have?
WLog has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
