Gym+ Training Log

Gym+ Training Log

Workout planner and tracker

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Details

  • Released
  • Updated
  • August 17, 2026
  • September 21, 2026

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About

Gym+ builds you a training programme, then logs the work. Answer three questions — your goal, your experience, how many days a week you can train — and Gym+ produces an eight-week block you can actually run. Sets, reps and rest are tuned to the goal: heavy fives with three minutes' rest for strength, higher reps and short rests for fat loss. Every session comes from a library of 180 exercises, each tagged by muscle, equipment and difficulty. Then it gets out of the way and lets you train. TRAIN • Start a session from your programme or from nothing • Log weight and reps per set, with a rest timer that starts when you finish one • The timer counts to a real deadline, so it stays right while the phone is in your pocket, and tells you when rest is up • Personal records are spotted as you log them KNOW WHAT TO LIFT NEXT • Every exercise shows what you did last time and what to try now • Suggestions follow double progression: build reps at a weight, then add load once every set has landed — not just your best one • Weights round to a jump your gym can actually make • Stall on a lift for three sessions and it tells you to back off instead of grinding WORK OUT WHAT GOES ON THE BAR • Built-in plate calculator, per side, from your bar weight • Tells you when a weight simply cannot be loaded, and the closest that can SEE THE PROGRESS • Estimated one-rep max, session volume and sets over time • Volume broken down by muscle group across four weeks • An anatomical body map that shades what a lift trains — or what you have actually been training, so the gaps show • A calendar of everything you have done YOUR DATA STAYS YOURS • No account, no sign-up, no sync • No analytics and no tracking • Everything is stored on your phone • Export the lot to a file whenever you like, and import it back • Uninstalling deletes it, because there is no copy anywhere else Kilograms or pounds, throughout.
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What's New in Gym+ Training Log

1.2.2

September 21, 2026

ROUTINES If you train the same day every week, you no longer have to build it again. Finish a session, tap SAVE AS ROUTINE, and it is waiting next time — one tap from the home screen or the Workout tab to start it. LAST SESSION'S NUMBERS, WITHOUT THE TYPING Every weight and rep field shows what you did for that set last time. It is a placeholder, not an entry: nothing is recorded unless you put it there, so a set you complete is always one you chose the numbers for. When last time's numbers are the right ones, fill the whole exercise in with one tap. HOLD AN EXERCISE The card was getting crowded, and everything on it was competing for a thumb. What acts on a whole exercise now lives in one place: hold it, or tap ⋯, for info, replace, fill from last time, move up or down, and remove. CHANGE A LIFT WITHOUT LOSING THE SETS The machine is taken, or you would rather do the dumbbell version. Anything you have already logged stays with the lift you actually did — two sets of barbell curls do not quietly become dumbbell curls — and the sets you have left move across empty, because 40kg on a barbell is not 40kg on dumbbells. A HANDLE IS A DIFFERENT LIFT Wide, close, neutral and single-arm versions of the pulldowns, rows, pushdowns and curls are 22 separate exercises now, each with its own history and its own progression. Anything you logged before stays exactly where it is. NOTES PER EXERCISE Which handle, which machine, what hurt. Notes used to be one box for the whole session; now each exercise has its own, and last time's shows while you train. If you imported from Strong, Hevy or FitNotes, the notes those apps were already carrying come across too. THE ORDER YOU ACTUALLY TRAINED Move exercises up and down, during a session or when editing a past one. A CLEARER BOTTOM BAR Six labelled tabs never fit a phone: the longest label ran out of room and shrank itself, so the words were different sizes across one row, and the whole strip read as a run of text. The bar is icons only now — larger, brighter, evenly spaced, and the selected one sits in a pill. Every tab still announces its name to VoiceOver. Several controls were also smaller than they should ever have been — the circle you tap to finish a set most of all. FIXED A weight typed with a comma was cut short. Phones set to a European locale offer a comma on the number pad and no full stop at all, so "12,5" was the only way to write a half plate — and it recorded 12. Both separators now mean the same thing, everywhere a number is typed. Tapping the completion circle near its right edge could remove the set instead of completing it, because the remove button sat flush against it. There is proper space between them now, and removing a set with numbers in it asks first. The weekly activity dots showed the last seven days while the count beside them meant this week, so the two could disagree. Both mean this week now, starting Monday. A lift logged twice in one session counted twice toward a stall, which could suggest dropping the weight when nothing had actually stalled. A custom exercise sharing its name with one from the library could split a lift into two separate histories.

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