Refocus.

Refocus is a personal attention aid. When you open apps that pull you off track, iOS shows a short system pause first. Breathe or write an intention, then continue or step away. • Guard apps with Screen Time (Family Controls) • Timing: immediate, delayed, or ask-on-open • Today & focus report on device • Free: up to 2 guarded apps; Refocus Pro (monthly/yearly) unlocks unlimited apps Lifestyle guidance only—not medical advice. Requires iOS 16+ and Screen Time authorization.