Onbeat Running vs Refocus.

Sore knees? Overstriding? Quicker, lighter steps are the fix. Onbeat gives you a steady beat in your ears. Your feet lock onto it. The beat plays under your music or podcast. You can still hear it on a loud road, with your phone in your pocket or just your watch on your wrist. Run to the beat and your cadence goes up. The training layer makes it stick: interval workouts with voice cues, and a program that retrains your cadence in four weeks. THE BEAT • Exact timing at any steps per minute. No drift, no stutter • Plays under whatever you listen to. Loud enough for the road • Change tempo without breaking stride. Controls on the Lock Screen THE TRAINING LAYER • Interval workouts. A voice tells you when to push and when to recover. You never look at the screen • Cadence Builder: four weeks of small steps that raise your cadence for good • Build your own workouts and keep them APPLE WATCH • Works on its own. Leave the phone at home and the real beat plays from your wrist • Intervals and voice cues on the watch too. Every run saves to Apple Health FREE, FOR EVERYONE Every feature is free: the running metronome that plays under your podcast, interval workouts with voice cues, the four week cadence program, and the standalone Apple Watch app. No trial. No unlock. No subscription. No account. No ads. Works offline. My mission is to expand what people can do and be so that we each can build a life worth living. Since the costs to maintain the apps are minimal, I freely offer these tools to the public in service to the mission. If you would like to support the cause, you can leave a tip, rate the app, or join the newsletter from Settings. Tips are optional and unlock nothing, because everything is already yours.

Refocus is a personal attention aid. When you open apps that pull you off track, iOS shows a short system pause first. Breathe or write an intention, then continue or step away. • Guard apps with Screen Time (Family Controls) • Timing: immediate, delayed, or ask-on-open • Today & focus report on device • Free: up to 2 guarded apps; Refocus Pro (monthly/yearly) unlocks unlimited apps Lifestyle guidance only—not medical advice. Requires iOS 16+ and Screen Time authorization.