Onbeat Running vs Refocus.

Sore knees? Overstriding? Quicker, lighter steps are the fix. Onbeat gives you a steady beat in your ears. Your feet lock onto it. The beat plays under your music or podcast. You can still hear it on a loud road, with your phone in your pocket or just your watch on your wrist. Run to the beat and your cadence goes up. The training layer makes it stick: interval workouts with voice cues, and a program that retrains your cadence in four weeks. THE BEAT • Exact timing at any steps per minute. No drift, no stutter • Plays under whatever you listen to. Loud enough for the road • Change tempo without breaking stride. Controls on the Lock Screen THE TRAINING LAYER • Interval workouts. A voice tells you when to push and when to recover. You never look at the screen • Cadence Builder: four weeks of small steps that raise your cadence for good • Build your own workouts and keep them APPLE WATCH • Works on its own. Leave the phone at home and the real beat plays from your wrist • Intervals and voice cues on the watch too. Every run saves to Apple Health A METRONOME YOU BUY ONCE Here's what you get: the running metronome that plays under your podcast, interval workouts with voice cues, the four week cadence program, and the standalone Apple Watch app. Try everything free for 7 days. It's a real trial and there's nothing to cancel. Then $9.99, once. It's yours for life. No subscription. No account. No ads. You can browse the app forever either way. Starting a run is what needs the unlock. Works offline.

Refocus is a personal attention aid. When you open apps that pull you off track, iOS shows a short system pause first. Breathe or write an intention, then continue or step away. • Guard apps with Screen Time (Family Controls) • Timing: immediate, delayed, or ask-on-open • Today & focus report on device • Free: up to 2 guarded apps; Refocus Pro (monthly/yearly) unlocks unlimited apps Lifestyle guidance only—not medical advice. Requires iOS 16+ and Screen Time authorization.