Gym Workout Tracker: Arclift
Progressive strength training
About
This app helps you plan and track strength training workouts. Log sets, monitor progress, and analyze training load over time with detailed statistics and personalized coaching. It offers features for both free and premium users to optimize your fitness journey.
What's New in Gym Workout Tracker
1.3.0
October 24, 2026
■ New: - iPhone Duo support - iPhone Duo: on the inner display, History and Templates keep the list beside the workout or template you have open, and folding or unfolding keeps your place - iPhone Duo: Statistics spreads across the inner display, with your headline stats four across and the charts side by side - Weights and reps from a template or a repeated workout now show as placeholders and are filled in when you tap Next or complete the set ■ Improvements & Fixes - Replacing an exercise now clears the old numbers from sets you haven't completed - The rest countdown in the Dynamic Island no longer gets cut off when music or another Live Activity is showing - Dropping an exercise while reordering no longer opens the exercise under your finger - Workout titles and notes in History no longer have letters clipped at the card's corners - Purchase and onboarding buttons no longer change size while loading - The Add RPE button now matches the height of the fields next to it - Cleaner rest ring on the keypad, without the glow
MoreSubscriptions & In-App Purchases
Annual
Pro access to all features
Developer apps
FAQ
What is Arclift?
Arclift is a strength training companion app designed for planning workouts, logging sets, and tracking progress. It provides detailed analytics and coaching features to help users build routines and understand their training load.
Is Arclift free to use?
Yes, Arclift offers a free version with no limits on core features like creating workout templates and logging exercises. Additional advanced analytics and coaching are available through a premium subscription.
What are the subscription options for Arclift Pro?
Arclift Pro offers a monthly subscription for $4.99 or an annual subscription for $39.99. These plans unlock advanced features like full training statistics and personalized progression coaching.
Does Arclift have ads?
Yes, Arclift contains advertisements. As a free app with optional in-app purchases for premium features, advertisements are part of the user experience for free users.
What kind of workout data can I track with Arclift?
You can track weight, reps, time, distance, rest times, and RPE (Rate of Perceived Exertion). The Pro version offers more in-depth metrics per exercise and overall training statistics.
Does Arclift sync across devices?
Yes, Arclift supports syncing between your devices using iCloud. This ensures your workout data is accessible and up-to-date across all your supported Apple devices.
How does Arclift help with progression?
The Progression Coach feature in Arclift Pro provides next-session targets, detects plateaus, and suggests deloads, offering explanations for each recommendation. It also integrates readiness data like sleep and heart rate.
What devices does Arclift support?
Arclift is currently supported on iPhone. The app is designed to leverage device-specific features like Live Activities for current workouts.
