GymBro 3000

GymBro 3000 logs your strength training the way you need it in the gym: open the plan, check off the set, the rest timer runs. WHAT YOU DID LAST TIME, ON EVERY SET Weight, reps and RPE from last time sit on every set. One tap fills them in. Progression means changing one number, not twenty. TEN PROGRAMS, OR YOUR OWN PLAN Five for the gym, five for home, with one to three sessions a week. Sets, reps, RPE, rest and warm-up sets are laid out, so you can start right away. Or build your own plan. AN EXERCISE LIBRARY WITH PICTURES More than 100 exercises, each with an illustration, a description, step-by-step execution and notes. Filter by muscle group and equipment, search in English and German, add your own if something is missing. A REST TIMER THAT SPEAKS UP It starts when you check off a set, runs as a Live Activity on the Lock Screen and taps your wrist on Apple Watch. APPLE WATCH The whole session runs on the watch – your iPhone can stay in the locker. Check off sets, add or drop one, see heart rate and calories while you train. The session is saved to Apple Health as a strength workout. HISTORY AND ANALYSIS Every session stays, with all its sets. The analysis shows progress per exercise (weight, reps, RPE, estimated one-rep max), sets and volume per workout, and how your sets spread across muscle groups. YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything lives on your devices and – if you want – in your private iCloud. Export as CSV or as a full backup, always and for free. FREE AND PRO Free: the whole library, one program or one plan, logging, the rest timer, Apple Watch, iCloud, import and export. GymBro Pro unlocks unlimited programs and plans, the analysis and the Mac app – €2.99 once, no subscription, with Family Sharing. Note: exercise illustrations are AI-generated; the texts were written with AI assistance and proofread. GymBro 3000 does not replace guidance from a qualified trainer or medical advice. Train within your limits, and talk to a doctor first if you have any complaints or health restrictions.