GymGuide – Exercise Library

GymGuide is a free strength-training exercise library that helps you train with proper form. Open the app and start right away: no sign-up, login or account needed. FIND THE RIGHT EXERCISE • Hundreds of strength-training exercises, from bench press to squats • Search by name • Filter by muscle group: chest, back, shoulders, biceps, triceps, legs, glutes, core and more • Browse by equipment: dumbbells, barbell, machines, cables, kettlebell, resistance bands or bodyweight LEARN THE MOVEMENT • Demonstration video of each movement • Exercise description and numbered step-by-step instructions • Target muscle and equipment for every exercise • Related exercises to vary your workout YOUR WAY • Save your favorite exercises — on iPhone, they sync through iCloud across your devices • In English, Portuguese or Spanish, including exercise names and instructions • Light, dark or automatic appearance • Exercises you've already viewed stay available offline GymGuide is free and shows ads. Content is for educational purposes only and does not replace guidance from a qualified fitness professional.