This app helps you build consistent habits and monitor your body's stress levels. It integrates with Apple Watch to provide insights into your stress, energy, and recovery, correlating these with your daily routines and goals. Achieve calm and focus through mindful tracking and a rewarding system.
2.1
February 1, 2026
Bug fixes
Unlocks unlimited habits. Billed annualy
$24.99
Lifetime Premium
Unlocks full app access forever
This app helps you build consistent habits and monitor your body's stress levels. It integrates with Apple Watch to provide real-time insights into your stress, energy, and recovery, and allows you to track how these correlate with your daily routines and goals. The aim is to bring calm and focus into your day through mindful tracking.
Key features include advanced habit tracking with flexible goal setting, a comprehensive stress tracker and monitor to understand daily changes, and body state insights for stress, energy, and recovery, especially with Apple Watch integration. It also offers a rewarding system with fruits and badges for streaks, smart progress tracking, and rich analytics.
The app is free to download and use, but it offers in-app purchases. This means you can access core features for free, with the option to purchase additional features or content within the app.
The app is designed for Apple devices, with specific integration for the Apple Watch to leverage its capabilities as a stress tracker and body state monitor. It also features a beautiful minimal interface, widgets, and dark mode for a focused user experience on your iPhone.
Common use cases include building better health habits, tracking stress levels throughout the day, observing how your body and energy respond, creating mindful routines, and improving productivity. It's also useful for tracking fitness, meditation, reading, sleep, and overall body habits.
