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Habits First

Habits First

Earn your apps back

170 ratings
90 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
August 20, 2026
Updated
October 13, 2026

Features

Background Location Access

Developer

Eric Su
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iphone
ipad
🧾$9.99
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About

This app helps you build healthy habits by blocking distracting social media apps until you complete your daily goals. It uses the Premack principle to reinforce desired behaviors, offering flexible tracking and commitment options. The core functionality is free, with an optional one-time purchase for advanced integrations.

✓Blocks social media apps
✓Tracks custom habits (walks, workouts, reading)
✓Integrates with health trackers
✓Flexible blocking schedules and locations
✓Commitment locks for long-term goals
✓Optional one-time purchase for advanced features
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+1

What's New in Habits First

2.5

October 13, 2026

Bug fixes and improvements

1

Subscriptions & In-App Purchases

$9.99

Habits Pro

Anki, Audiobookshelf, Chess.com and Shortcuts.

User reviews

Most RecentHighest RatedLowest Rated

Good

Loved the app
YYonzeh

LOVE!

Love this thank you
NNICCCCCOFFF

This let me take back my life

I’m truly thankful to the creator of this app. I went from occasional double digits of screen time to consistently 4 or less hours. I’ve tried so many things like even deleting my social media but it also makes me itching for more and often I need it to stay connected (yes I’m addicted im aware which is why this app is so helpful). Not only is it super customizable but it also gives you access to much without even having to pay like SO MANY of the screen time apps. This app has a paid option that gives you some cool features but aren’t necessary to helping get your life back (I never spend money on apps but I’m genuinely considering it to support the developer). I have more motivation now to do things outside of scrolling on my phone and it has genuinely brought me great joy. I hope your pillow is cold on both sides every night you sleep. Thank you so much.
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PPaxtonPB

Amazing Idea and Great Execution

I have tried numerous other screen time blocking apps but this one stands out as one of the best. I love how customizable it is.

My only complaint is whenever you unlock your apps sometimes it locks you out again and you have to reload the habits app. Other than that, this app is great!
Mmagicconch676

Refreshingly effective

How nice to be able to use a great app with no ads and no subscription needed. Love it.
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See 85 more reviews

FAQ

How does Habits First work?

Habits First blocks access to selected distracting apps until you complete your predefined daily habits, such as walking or reading. This leverages the Premack principle to encourage desired behaviors.

What habits can Habits First track?

It can track habits like walking a set number of steps, working out for a specific duration (integrating with Apple Watch, WHOOP, Garmin, Oura), meditating, using specific apps, reviewing flashcards, listening to audiobooks, or finishing games. Advanced tracking for flashcards, audiobooks, games, and shortcuts requires a one-time purchase.

Is Habits First free to use?

Yes, the core app is free forever and includes features like Apple Health goals, app timers, schedules, places, commitment locks, widgets, and unlimited blocks. An optional one-time purchase unlocks additional integrations.

Can I set long-term commitments with Habits First?

Yes, you can set commitment locks for a day, a week, or a year, preventing early access to blocked apps. There are five emergency unlocks available per day, which do not refill.

Does Habits First have ads?

No, Habits First does not contain advertisements. The app is ad-free, with the option for a one-time purchase to unlock premium features.

What devices is Habits First available on?

Habits First is available on iPhone and iPad devices.

How often is Habits First updated?

The app was last updated on August 21, 2026, with version 1.4. The developer actively adds features and is open to user requests.

What is the age rating for Habits First?

Habits First has an age rating of 4+, making it suitable for a wide range of users.