Hades: Workout & Run Trainer

IMPROVEMENTS ONE METRONOME, DONE PROPERLY The metronome is now a single, complete tool. Set your cadence, hit start, and get the big beat dial with live heart rate, time-in-zone and a full audio suite — countdown lead-in, tick sounds, accent beats, announcements and music ducking. Pace presets finally read like paces: Very Slow, Controlled, Steady, Brisk, Fast, Sprint. New: build structured cadence sessions. Two minutes at 60 BPM, thirty seconds rest, one minute at 80 — the metronome drives the pace for you. Six ready-made sessions included, from Cadence Pyramid to Run Cadence 180. Every session is saved with its full cadence timeline, so you can see exactly when you changed pace and how long you held it. HEART-RATE TRAINING IN ONE PLACE Your zones, your sessions and your session builder now live on one screen. Pick a ready-made zone workout, build your own — steady, intervals or pyramid, by time or distance — then run it. Saved sessions appear in My Workouts too. New GPS switch: run the same zone session outdoors with full route tracking, or indoors on a treadmill with heart rate and time alone. Six built-in zone sessions included, including the Norwegian 4×4 and Threshold 3×8. TIMERS, REORGANISED Preset timers are now grouped by discipline — HIIT & Tabata, Running Intervals, Sprint & Speed, Boxing & MMA, CrossFit and Strength. Open one and every recognised format of that sport is there, ready to adjust. Boxing & MMA covers pro and amateur boxing, MMA title and standard bouts, Muay Thai, kickboxing, sparring, pad work, heavy bag, BJJ and wrestling. Change rounds, round length or rest to anything you like, then start it or save it as your own. APPLE WATCH Every metric on the run screens is now sized to your watch, so distance, pace, time and heart rate fill the glass. Easier to read at a glance, mid-stride — and noticeably bigger on 45 mm and Ultra. FIXES Interval presets ran a generic template instead of their own work/rest and rounds. Every one is corrected — Billat 30-30 is 16 minutes again, not 6. The metronome now keeps perfect time across a long session instead of drifting. Hikes show a hiking icon, and treadmill sessions are labelled as treadmill runs. Partial run splits no longer wrap onto two lines. Fixed the shaded area spiking above the line on the cumulative distance chart. Heart-rate tracking on live timers is now an obvious button showing your live BPM.