Hades: Workout & Run Trainer

Hades is the all-in-one app for people who lift AND run. Build any session, run it with the right live screen — strength table, GPS map, interval clock or HR-zone coach — and see every rep, split and zone afterwards. No accounts. No clutter. Just your training. — BUILD ANY WORKOUT — • Hundreds of built-in workouts — CrossFit benchmarks, Hero WODs, HYROX, track sessions and a full 12-week Royal Marines fitness-test plan. • A clean builder: Warm-up, Skills, Main Body, Conditioning and Cool-down — or add your own custom blocks and drag them into any order. • Strength tables — sets, reps, load, tempo, RIR, rest — plus per-set schemes for pyramids, drop sets and waves. • Supersets, trisets and giant sets; cardio and interval blocks by distance, time, rounds or laps. • Add a description and coaching notes to any movement, and open a clean follow-along sheet to read a block like a printed plan. • Or build a blank session live — it saves as a reusable template. — THE RIGHT TIMER FOR EVERYTHING — • Stopwatch, Countdown, AMRAP, EMOM, Tabata, For Time, Intervals, Rounds and fully custom sequences. • A huge library of described presets — Tabata, Norwegian 4×4, Billat 30-30, Yasso 800s, cluster sets, myo-reps and more — each explained in plain English. • Live faces with bold colour cues, spoken counts, beeps and music ducking. — GPS RUNNING — • GPS Run: live map, distance, pace, splits and a speed-coloured route. • GPS Interval Run: reps by distance or time, with recovery, round targets and per-rep splits. • Heart-Rate Run: live BPM with colour-coded zones, time-in-zone and zone-change alerts. • Heart-Rate Zone sessions: a guided run that holds each zone and counts you down — in minutes or metres — to the next change. — APPLE WATCH — • A simple companion app streams your real-time heart rate to your iPhone's zone runner — start it on your wrist and your BPM and zones appear on the phone. — KNOW YOUR ZONES — • Personalised heart-rate zones from your age and resting HR (Karvonen method). • A zone-workout builder that auto-fills your target BPM per block. • MAS (Maximum Aerobic Speed) testing, plus a pace/speed/distance calculator. — TRACK PROGRESS — • Automatic personal records and estimated 1RM with a PR banner. • Weekly volume, streaks, time-in-zone and readiness trends with charts. • A daily readiness check-in that feeds your training. • Full run breakdowns: map, splits, elevation, HR and time per zone. — SMART COACHING (optional) — • Bring your own AI key to generate workouts, timers and exercises, and analyse your training. — BUILT RIGHT — • Accessibility: full Dynamic Type plus an in-app text-size slider, light/dark mode and accent colours. • Apple Health sync and iCloud backup. • Export any workout as a paginated PDF (with a protocol glossary) or share it as an image. Marathon PB, your first muscle-up or a stronger week — Hades has the build, the timer and the data in one place. — HADES PRO — Hades is free to use. Hades Pro unlocks AI coaching, Apple Watch heart-rate streaming, Heart-Rate Zone runs, personalised zones, custom timer sequences, MAS testing, unlimited custom workouts and more. Subscription options (UK price): • Hades Pro Monthly — £3.99 per month • Hades Pro Annual — £24.99 per year (with a 7-day free trial) • A one-time Hades Pro Lifetime unlock (£79.99) is also available. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period, at the price of the selected plan. Manage subscriptions and turn off auto-renewal in your App Store account settings after purchase. Unused free-trial time is forfeited on purchase of a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.magnusnorth.com/privacy.html#Hades