Best Run Trainer Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best run trainer free apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Run Trainer Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (417K)YesNoAug 2026
3Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (751K)YesYesAug 2026
4Just Run: Zero to 5K (+10K)Just Run: Zero to 5K (+10K)Free4.9★ (1.2K)NoYesAug 2026
5Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (33K)NoYesAug 2026
6Run Trainer - Running TrackerRun Trainer - Running TrackerFree4.4★ (199)NoYesAug 2026
75K Runner: couch potato to 5K5K Runner: couch potato to 5KFree4.9★ (118K)NoYesAug 2026
810K Runner, Couch to 10K Run10K Runner, Couch to 10K RunFree4.9★ (39K)NoYesAug 2026

Top Picks for Run Trainer Free

Running Trainer: Tracker&Coach#1

Running Trainer: Tracker&Coach by FITNESS22 LTD

Run Coach: 5K & 10K Runner
Editor's Choice
💪 Health & Fitness
4.9😊(114K ratings)
FreeIn-App Purchases
Running Trainer: Tracker&Coach screenshot 1
Running Trainer: Tracker&Coach screenshot 2
Running Trainer: Tracker&Coach screenshot 3
Running Trainer: Tracker&Coach screenshot 4
Running Trainer: Tracker&Coach screenshot 5
Running Trainer: Tracker&Coach screenshot 6

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

What We Love

  • 🚀 Accurate tracking
  • 👍 Simple and easy to use
  • 💡 Customizable settings
  • 🚀 Reliable performance

Room to Improve

  • 🐛 Inconsistent GPS tracking
  • 🐛 Inaccurate pace/distance reporting
  • 🔒 Limited customer support
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(417K ratings)
FreeAds
#39in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Map My Run GPS Running Tracker#3

Map My Run GPS Running Tracker by Outside Television Inc

5K 10K, Half Marathon Training
Worth Considering
💪 Health & Fitness
4.8😐(751K ratings)
FreeAdsIn-App Purchases
#75in Health & Fitness
Map My Run GPS Running Tracker screenshot 1
Map My Run GPS Running Tracker screenshot 2
Map My Run GPS Running Tracker screenshot 3
Map My Run GPS Running Tracker screenshot 4
Map My Run GPS Running Tracker screenshot 5
Map My Run GPS Running Tracker screenshot 6

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

What We Love

  • 👍 Accurate tracking
  • 🚀 Great motivator
  • 💡 Useful challenges and social features
  • 🚀 Helpful voice prompts

Room to Improve

  • 🐛 Inconsistent GPS tracking and distance recording
  • 🐛 Frequent crashes and bugs
  • 🐛 Sync issues with Apple Watch

More Run Trainer Free apps to explore

4
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!
Free

This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.

Zero to 5K training plan5K to 10K training planCustomizable trainer voices
💪 Health & Fitness
(1.2K)
free with in-app purchases
5
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(33K)
free with in-app purchases
6
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Run Trainer - Running Tracker
Couch to 5K,10K, Half Marathon
Free

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

Personalized training plans (Couch to 5K, 10K, Half Marathon)Customizable training schedules (MyPlan)Audio coaching with voice cues
💪 Health & Fitness
(199)
free with in-app purchases
7
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(118K)
subscription
8
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(39K)
subscription
9
Trot: Couch to 5K Run Trainer
Trot: Couch to 5K Run Trainer
Trot: Couch to 5K Run Trainer
First 5K
Free
💪 Health & Fitness
(0)
10
Momentum Run Trainer
Momentum Run Trainer
Momentum Run Trainer
Couch to 5K and beyond
Free
💪 Health & Fitness
(0)
11
Run5K: Couch to 5K Trainer
Run5K: Couch to 5K Trainer
Run5K: Couch to 5K Trainer
Beginner run-walk plan coach
Free
💪 Health & Fitness
(0)
12
Hades: Workout & Run Trainer
Hades: Workout & Run Trainer
Hades: Workout & Run Trainer
Lift, run, HR zones & timers
Free
💪 Health & Fitness
(0)
13
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
14
Run Tracker - GPS Run Trainer
Run Tracker - GPS Run Trainer
Run Tracker - GPS Run Trainer
Running App for Weight Loss
Free

Track your running distance, speed, duration, and calories burned with GPS mapping. This app offers various training plans for weight loss, from beginner walking to 10k runs, making fitness enjoyable and effective.

GPS route trackingReal-time activity statsWeight loss training plans
💪 Health & Fitness
(299)
free with in-app purchases
15
Run Tracker Map: GPS & Pacer
Run Tracker Map: GPS & Pacer
Run Tracker Map: GPS & Pacer
Running routes for Runkeeper
Free

Track your runs with real-time pace, distance, and calories burned. This free, lightweight app offers GPS route saving and offline mode without ads or login requirements.

Real-time pace, distance, and duration trackingGPS route saving and mappingCalorie burned estimation
⚽ Sports
(2)
free
16
Run Odyssey
Run Odyssey
Run Odyssey
AI coach, XP & crew runs
Free

This app transforms running into a video game experience with an AI coach that adapts to your goals. Level up, earn XP, and unlock achievements as you progress. Connect with friends or join a crew for group runs and community challenges.

AI adaptive coachingXP and level progressionAchievement badges
⚽ Sports
(0)
free
17
RaceIQ: Running Coach
RaceIQ: Running Coach
RaceIQ: Running Coach
Train Smarter. Run Stronger.
Free

This app helps runners of all levels train smarter and perform better. It offers personalized training plans, route discovery, race strategy tools, and progress tracking to support your running goals, from a 5K to a marathon.

Personalized training plansDiscover run clubs, routes, and trailsRace tools and calculators
💪 Health & Fitness
(2)
freemium
18
Cadence Trainer: Run Metronome
Cadence Trainer: Run Metronome
Cadence Trainer: Run Metronome
Improve Running Cadence & Form
Free
💪 Health & Fitness
(0)
19
RunDNA: Run Coaching
RunDNA: Run Coaching
RunDNA: Run Coaching
Personalized Movement Routines
Free

This app provides personalized training plans for endurance athletes, focusing on individual strength and ability to improve efficiency and reduce injury risk. It integrates training and strength programs with video guides and tracks training load to monitor workload ratios.

Personalized workout plansRunner Readiness AssessmentRunning Gait analysis
💪 Health & Fitness
(8)
free
20
Run Plan: Train & Track
Run Plan: Train & Track
Run Plan: Train & Track
5K to Marathon Training Plans
Free
💪 Health & Fitness
(0)

FAQ about Run Trainer Free

What are the best run trainer free apps for iPhone?
Running Trainer: Tracker&Coach tops our run trainer free apps ranking as of August 2026, with a 4.9-star average from 114K App Store ratings, and it's free to download.
Running Trainer: Tracker&Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ run trainer free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app accurately tracks your running metrics such as pace, distance, calories burned, and heart rate. It also provides voice feedback to guide you during your runs and maintains a history of your activities to help you monitor improvements over time.
Key features include highly accurate distance and time tracking, average and current pace monitoring, GPS mapping of routes, calorie expenditure calculation, time/speed splits, heart rate and effort zone tracking, customizable voice feedback, and an integrated music player. It also syncs with Apple Health.