Hands Off: Quit Porn
Take back control.
About
This app provides tools and support to help individuals break free from porn and masturbation habits. It offers an AI coach for guidance, daily planning, urge management tools, and progress tracking to foster healthier choices and improved well-being.
What's New in Hands Off
1.1.0
November 6, 2026
Subscriptions & In-App Purchases
Hands Off Yearly
Full access to Hands Off, billed once a year.
Developer apps
FAQ
What is Hands Off?
Hands Off is a self-help tool designed to assist users in breaking habits related to porn and masturbation. It offers an AI coach, planning tools, and urge management features to support users in making healthier choices.
How does the AI coach in Hands Off work?
The AI coach in Hands Off provides a non-judgmental space to discuss urges, triggers, and setbacks. It helps users analyze their experiences and decide on the next steps to take in their habit-breaking journey.
Can I use Hands Off offline?
The 'Help Now' features, including breathing exercises and urge surfing tools, are available even without a subscription, suggesting some core functionality may be accessible offline. Specific offline capabilities are not detailed.
What are the subscription options for Hands Off Pro?
Hands Off Pro offers a 1-week free trial, followed by monthly at $3.99 or yearly at $9.99. Subscriptions can be canceled anytime through iPhone settings.
Does Hands Off have ads?
Based on the provided data, Hands Off does not appear to have advertisements. The monetization model is freemium, with optional subscriptions for advanced features.
How often is Hands Off updated?
The app was last updated on November 6, 2026, to version 1.1.0. Specific update frequency is not detailed, but this indicates recent development activity.
Is Hands Off suitable for teenagers?
Hands Off has an age rating of 17+, indicating it is intended for adult users. The content and self-help focus are geared towards mature individuals.
What kind of progress tracking does Hands Off offer?
Hands Off allows users to track their wins and streaks, review their daily record, and celebrate milestones. This helps users visualize their progress and acknowledge their efforts.