Hank: Workout Tracker & Log
No AI. No account. Just lifts
About
This strength training log allows you to record sets, reps, and weight with minimal taps. It offers planning tools, progress tracking, and an Apple Watch app for workouts on the go. All your data is stored locally on your device.
What's New in Hank
1.1.2
September 10, 2026
• Remove an exercise from a workout. Tap the red minus next to it in the editor — no more rebuilding the whole workout to drop one. • Take a workout out of a plan. Long-press it on the plan screen for Remove from Plan or Delete.
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FAQ
What is Hank?
Hank is a strength training log designed for simplicity. It allows users to record their lifts, track progress, and manage training plans without any AI features, accounts, or in-app purchases.
Does Hank have ads?
No, Hank is completely ad-free. The app is designed to be a private and distraction-free experience for users focused on their training.
How is my data stored in Hank?
All your training data is stored locally on your device in a private database. There is no server, account, or analytics SDK, ensuring your information remains on your phone.
Can I export my data from Hank?
Yes, you can export all your training data from Hank at any time in CSV or JSON format. This allows you to keep a backup or analyze your progress outside the app.
Is Hank available on Apple Watch?
Yes, Hank offers a full-featured Apple Watch app. You can start workouts from templates, log sets, reps, and weight directly on your wrist without needing your phone.
What kind of progress tracking does Hank offer?
Hank tracks weight and volume progression for each movement, personal records (including volume PRs), muscle balance based on sets per muscle group, workout frequency, streaks, and typical rest times between sets.
Does Hank sync with Apple Health?
Apple Health sync is an optional feature in Hank and is turned off by default. You can enable it if you wish to sync your workout data with Apple Health.
How often is Hank updated?
Hank was last updated on September 10, 2026, with version 1.1.2. This indicates a commitment to ongoing development and improvements for the application.
