Badger: Gym Workout Tracker
Lifting log: 5x5, 531, GZCLP
About
This training journal allows users to log workouts, track progress, and manage routines. It offers a rest timer, plate calculator, and pre-built programs. Data is stored locally and syncs optionally with Apple Health.
What's New in Badger
1.1.17
November 6, 2026
Progress photos, drop sets, and finishing on your terms. • Progress photos: take them with your last photo overlaid, compare them side by side or with a slider, and lock them with Face ID. They stay on your phone unless you back them up. • Drop sets, myo-reps and rest-pause, in a workout and in a routine. • Set a tempo for an exercise. • A floating rest bar with -15, +15 and Skip. • When the last planned set is done, choose Finish or Not yet. • Turn on the energy check-in in Settings, Coaching, to ease off on a low day. • Archive routines you are not running. • Undo after deleting a set, a day, an exercise and more. • Choose 3M, 1Y or All on a progress chart, and tap a point to read it. • Move a finished workout to another day, and pick from 14 more kettlebell lifts. • Re-importing skips workouts you already have, and Undo import takes back the last one. Plus many smaller changes and fixes. Full list: badger.fit/changelog
MoreFAQ
What is Badger?
Badger is a training journal designed for lifters to log sets, run programs, and monitor strength gains. It emphasizes offline functionality and user data privacy, with no account, subscription, or ads required.
Does Badger have ads?
No, Badger is completely ad-free. The app is designed to provide an uninterrupted user experience for tracking workouts.
What workout programs come with Badger?
Badger includes proven programs like StrongLifts 5x5, Starting Strength, GZCLP, 5/3/1 Boring But Big, nSuns 531LP, Madcow 5x5, Push/Pull/Legs, and Upper/Lower. You can also build your own from scratch.
Can I sync Badger with Apple Health?
Yes, Badger offers optional Apple Health sync. You can save finished workouts as strength training sessions, import weigh-ins, and view end-of-set heart rate data, with each feature controllable by a separate switch.
How does Badger handle different gym equipment?
Badger allows you to track specific gyms and machines within them. This enables machine-scoped history, PRs, and setup notes, ensuring the data you see accurately reflects the equipment you are using.
What is the rating for Badger?
Badger has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive user reception.
How often is Badger updated?
The latest version of Badger is 1.1.15, which was last updated on October 25, 2026. This suggests a consistent update schedule.
What devices does Badger support?
Badger is available for iPhone and iPod devices. It is rated for ages 4 and up.
