Highly recommend!
I have really enjoyed using this app to track my moods and in turn it has also helped steer my mood when I need a pick me up or need to knuckle down and get work done.
As a coach & mentor, I feel this app would be a great tool for some of my clients to use to track their moods and for us to use to help see patterns and habits in their routines and what triggers or helps the mood they are in.
A really good resource for all.
As a coach & mentor, I feel this app would be a great tool for some of my clients to use to track their moods and for us to use to help see patterns and habits in their routines and what triggers or helps the mood they are in.
A really good resource for all.
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A valuable and practical app!
I’ve been loving using happy highlights. The app has great mood tracking features and allows you to note down how you’re feeling throughout the day and what made you feel happier. I found the interface to be particularly easy to use compared to other apps. I like to add activities that improve my mood to the diary because I can then see which ones contribute the most to my mental health.
And the music element is an absolute game changer! Haven’t seen anything like this elsewhere. You can get music recommendations in the app to help you feel energised, calm, motivated etc depending on what you need in that moment. I found that I gravitate towards energising tracks especially often, even more so in winter moths when it can be a challenge to keep the energy levels up during darker shorter days.
Overall would absolutely recommend!
And the music element is an absolute game changer! Haven’t seen anything like this elsewhere. You can get music recommendations in the app to help you feel energised, calm, motivated etc depending on what you need in that moment. I found that I gravitate towards energising tracks especially often, even more so in winter moths when it can be a challenge to keep the energy levels up during darker shorter days.
Overall would absolutely recommend!
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Understanding and managing my moods
The app has really helped me become aware of how I am feeling. Being able to track this in a fun way makes managing my emotions easier and feel less daunting.
The music recommendations are really well tailored to what I like, and it’s always exciting to see what might come up.
I also really like the idea of uploading images of happy moments form the day. It helps me reflect on things and even if I’ve had a stressful day, thinking about the positives is an uplifting way to end it.
The music recommendations are really well tailored to what I like, and it’s always exciting to see what might come up.
I also really like the idea of uploading images of happy moments form the day. It helps me reflect on things and even if I’ve had a stressful day, thinking about the positives is an uplifting way to end it.
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