Hare

Hare is a personal AI running coach that builds your plan around your body, your schedule and your goal — then rewrites it as real life happens. Whether you're starting from the couch or chasing a marathon PB, Hare meets you where you are. Plain language, no jargon required. WAKE UP TO A VERDICT, NOT A GUESS Every morning Hare folds your sleep, heart-rate variability, resting heart rate and yesterday's training into one readiness score you can read in two seconds. Green means go. Amber means ease off. A 30-second daily check-in — soreness, fatigue, stress — keeps it honest. A PLAN THAT ADAPTS Tell Hare your goal — your first 5K or your next marathon — and it builds the block: phases, weeks, sessions. Slept badly? Legs heavy? Week went sideways? The plan adjusts at the next session, not next month. A COACH YOU CAN ACTUALLY TALK TO Ask why today's session looks the way it does. Log a niggle. Move a run. Replan around a trip. Hare keeps the thread — your goals, your history, the calf you mentioned last month — so you never repeat yourself. EVERY RUN, REVIEWED Finish a run and a review is waiting minutes later: your splits, your interval reps, the hill that explains the slow kilometre, and what it means for tomorrow. Honest, specific, and about you — not a generic well done. AND THE RHYTHM AROUND IT • Morning and evening briefings tuned to your day • A weekly recap of how the block is going • Trends for HRV, resting heart rate, sleep and VO2 max • Training load in plain words — building, steady, easing off — not sports-science homework • A home-screen widget with your readiness and today's session WORKS WITH APPLE HEALTH Hare reads your runs, sleep and heart data from Apple Health — from Apple Watch or any app that syncs there. No watch yet? Start anyway: set your baselines manually and let the data fill in as you go. HARE PRO Everything is free for your first 7 days — no payment details needed. The trial includes briefings, run reviews, the adaptive plan and up to 15 coach messages a day. After that, Hare Pro is $14.99/month or $89.99/year (pricing may vary by region). Subscriptions auto-renew until cancelled in your App Store settings; fair-use limits keep the coach fast for everyone. YOUR DATA IS YOURS Your health data powers your coaching and nothing else. We don't allow AI providers to train on your data, we never sell it, and we don't track you across other apps. Terms of Service: https://hare.coach/terms-of-service Privacy Policy: https://hare.coach/privacy Support: https://hare.coach/support