Harmoni - Stress Relief
Master stress and find balance
About
This app offers science-based tools to manage stress and find balance. It features a unique mental exercise, an AI coach for personalized guidance, and tools to map life balance and build daily habits. SOS mode provides immediate help during acute situations.
What's New in Harmoni
660.0.0
February 23, 2026
New in this version: - Radar charts: See expectations, needs, and strategies per person - Person selector to analyze relationship patterns - English landing pages with USD pricing - Improved premium access control - Better currency formatting and welcome greeting
MoreSubscription plans
Privat medlemskap 1 år
Medlemskap for et år - privat
FAQ
What is Harmoni's core approach to stress relief?
Harmoni utilizes science-based methods, including principles from exposure therapy and memory reconsolidation, similar to those used in Scandinavian treatment centers. Its STOPSTRESS exercise is designed for lasting change, not just symptom relief.
How does the AI Coach in Harmoni work?
The AI Coach is trained on expert knowledge in stress management and provides personalized guidance tailored to your specific situation. It's available 24/7, offering support as if you have a therapist in your pocket.
Can Harmoni help me understand my stress triggers?
Yes, Harmoni allows you to map your life balance by rating eight key areas. This helps you visualize patterns in what stresses you, who triggers you, and how you react, providing valuable self-insight.
What kind of daily routines does Harmoni offer?
Harmoni suggests and helps you track daily routines like morning meditation, breathing breaks, and evening wind-down exercises. You can set automatic reminders and monitor your progress to build consistent habits.
Does Harmoni offer immediate help for acute stress?
Yes, Harmoni includes an SOS Mode for acute situations. With a single tap, it provides immediate assistance through guided breathing and calming exercises to help you in moments of overwhelm.
What are the subscription options for Harmoni?
Harmoni offers a 14-day free trial of all premium features. After the trial, you can continue with the free version or upgrade. Subscription plans include Harmoni Basic at $11.99/month and Harmoni Premium at $14.99/month, with other specialized plans available.
What languages does Harmoni support?
Harmoni supports multiple languages, including Norwegian, English, and Swedish. This allows users from different linguistic backgrounds to access its stress management tools.
How often is Harmoni updated?
The app was last updated on February 23, 2026, indicating a recent update. This suggests ongoing development and potential for new features or improvements.
